Have you heard of the 5 ways to well being?
I think they fit in wonderfully with what Groovy Mums is all about.
They are …
2. Be active
3. Take notice
4. Keep learning
You can read more about them here
I connected this week by spending quality time with my husband. It seems with various challenges we are currently facing, we had forgotten to take time out to socialise together even if just going for a walk.
I am looking into different forms of exercise that I can do at home. I have bought a new exercise DVD and am also going to try yoga.
I am taking notice by documenting my Reasons to be Cheerful every week. I find knowing I am going to write this post helps me notice all the positive things in my world.
In the fast moving world of blogging and social media, there is always more to learn. There are some fantastic “How to” Guides on BritMums so I am going to work through those and pick up some tips.
I am going to take my own advice from last week and check out volunteering opportunities that I can do. I have always benefited from being a volunteer before. In a roundabout way, it led to me meeting my husband.
I did something very groovy this week. I had to break out of my comfort zone. I felt the fear and did it anyway with amazing and confidence-building results. A groovy mum or two helped me believe in myself.
I went to see Frozen with the children at the weekend and felt this song had a certain resonance with Groovy Mums. See what you think of it and let me know.
“And the fears that once controlled me, can’t get to me at all
It’s time to see what I can do,
to test the limits and break through.
No right, no wrong, no rules for me.
I am free!”
Read more: Idina Menzel – (Disney’s Frozen) Let It Go Lyrics | MetroLyrics
Have a very groovy week.
If you are making steps to improve your life proactively in ways tiny or huge, please do leave a comment or blog about it and link up below.
Let’s get this Groovy Revolution started!