I have lost a stone in just one week!
Well, technically I have lost 2 pounds this week but I have seen the stones figure go down by one digit so I may be a little over the moon.
I have not done great at healthy eating this week which I think was down to comfort eating. Last week we had all the stuff around my son being attacked and having to call the police and this took its toll in lots of ways. I am an emotional eater and this is by far my biggest challenge when it comes to losing weight.
I am now back on track and have had some porridge for breakfast and avocado for lunch.
I find I no longer enjoy unhealthy food when I have it and find it difficult to digest.
The happy pills are keeping me mainly on the level emotionally so I am hoping they will assist this journey too.
The bad news is that most of my trousers now fall down when I put them on but I guess that is a good thing really as shows the inches are going down too.
As ever, the online support really keeps me going on this weight loss campaign so keep it coming.
In fact, gold stickers for losing my first half stone will be most welcome.