I am picking up now but for much of the day my mood was so low. Black clouds weighing me down.

I hate how even with post-natal depression long gone (years ago), I can still be right back in the depths. I am not a nice person to know at such times. I get taciturn and solemn. If Him Indoors is around, I get angry and raise every real or imagined sin with him.

What were the triggers this time?

The weight gain this week and the malfunctioning scales. I have felt so in control of things for the last couple of months and then suddenly the scales were telling me either that I had not lost any weight at all or that I had reached my target weight already. It felt like I was going slightly mad and that it has finally happened, happened …

Untidiness of family. This is a bugbear for me. Am I the only person that can see when things need tidying, putting back, cleaning up? I hate how you just think you are on top of things when you walk in another room and it is a disaster zone and not of your making.

Husband texting one of his female work colleagues outside work hours. I hate this side of me but when you are stuck at home and lacking in the glamour department lifestyle wise and looks wise, I can feel really easily threatened.

Son’s birthday. He is sort of on the cusp on becoming a teenager and right now I have no faith that I am equipped to help him navigate all the challenges ahead.

So what did I do? I drank too much last night which is so very self-sabotaging. I ate too much. I had a big go at Him Indoors for anything I could think of.

My son’s birthday has motivated me to get sorted and I am Ok now, not quite as up as I would like but functioning decently enough and capable of enjoying his birthday tea and so on.

I just hate how these dark days can creep up on me and have such an adverse impact on my own life and those around me.

Before anyone has a dig at me because some mums once did saying I was too needy for them to want to know, I know that lots of mums feel this way. Blogging has taught me that if nothing else.

I am going to post later with a fun meme thing to make up for dragging readers down with this one.