Pot au chocolat recipe perfect for date night or Valentines Day.

pot au chocolat recipe


200ml double cream
130g dark plain chocolate (minimum 70% cocoa solids)
70g milk chocolate
2 tbsp liquid glucose
2 egg yolks
20g Rachel’s Lightly Salted butter
100g Rachel’s Greek Style Natural yogurt

To Decorate:

150g whipping cream, whipped to soft peaks
25g chocolate, grated

Preparation time: 15 minutes Serves: 4


1.Heat the cream, do not allow it to boil
2.Break the chocolate into a bowl and pour over the hot cream. Stir the chocolate until it melts and there is a smooth consistency
3.Add the liquid glucose, egg yolks and butter and beat lightly to combine the ingredients into the chocolate mixture
4.Fold in the Rachel’s Greek Style Natural yogurt and then pour the mixture into the glasses and refrigerate for a couple of hours before serving
5.Decorate with a rosette of cream and decorate with shavings or grated chocolate

Sticky Mud and Belly Laughs

Here’s a duck salad recipe perfect for special occasions and with Valentines Day around the corner, go for it!

duck salad


2 Gressingham duck legs
140g watercress
1 carrot, peeled and grated
100g mooli, peeled and grated (optional)
1 red chilli, deseeded and sliced finely
1 bunch spring onions, sliced


150g Rachel’s Greek Style ginger yogurt
1 tbsp Hoisin sauce
1 tbsp Soy sauce Sesame seeds

Please note: Mooli is an Asian giant white radish


Preparation time: 10 mins
Cooking time: 20 mins
Serves: 2

1.Heat oven to 200C/Fan 180C/Gas Mark 6. Score the skin of the duck legs and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray and place in the oven for 10 – 15 minutes.

2.Remove the duck legs from the baking tray and allow to rest, use kitchen paper to absorb excess oil.

3.Slice the duck into strips or shred from the bones.

4.Add the salad ingredients into a large bowl, mix all the dressing ingredients together and toss the two together.

5.Transfer the salad to a serving platter and add the duck pieces.

6.Drizzle over the dressing and sprinkle with sesame seeds.

Duck Salad Recipe

The Pramshed

Cocoon is my word of the week. It keeps coming to mind at various moments.

What do we associate with cocoon?

It protects whilst something develops. I feel that my medication and online support does this for me.

I love choosing a word of the week because then I go off and find out more about it. I did not know it was related to spiders and military equipment for example.

My Mum left school at the age of 12 and took on her own literacy education learning words from the Reader’s Digest every week.

Apparently a star can be hidden in a cocoon of dust. I think of all the bloggers I know who emerged and got valued for the first time in years when they became blogging stars in their own right.

Baby it is cold outside so I am often wrapped in blankets, a duvet or a patchwork quilt often joined by my super hot water bottle dog.

I feel my mind is strong these days so disturbing realities don’t shipwreck me. Either I rise about those realities or start to change them and my own.

I love that song “There’s a place for us somewhere” and now I know there is a place for me and that feels good. I quite like my cocoons.

The Reading Residence

I had a bad day this week where for various reasons I felt quite negative.

What was lovely was that I put a post on social media saying I knew that just because today was a bad one did not mean the next day would be. When I was in the grip of depression, I would not have imagined any light at the end of the tunnel and definitely not so close at hand.

Guess what?

The next day was not just good – it was wonderful!

I won £100!

I got a voucher for shopping for £10 sent to me.

I got back to my best self and started working on the dream with great results.

Things that I was waiting for happened.

I made progress work wise.

I spent precious time on blogging and reading other blogs.

I found our passports!!!

My husband sorted out a lot of practical stuff that needed tackling.

My son got in to school for the first time since his operation.

My daughter tidied her room without being asked to do so.

My other son introduced me to some of his passions including superhero films which I surprised myself by actively enjoying.

My biggest reason to be cheerful is that I just knew things could get better and once upon a time that was beyond me.

What Katy Said

Are women asking for trouble?

There is a weird concept in itself before we get into the detail. Who would anyone ask for trouble? Trouble might be defined as difficulty or a problem. Most of spend out time avoiding such things because they are inconvenient at best and distressing at worst.

I have just watched a debate on ITV This Morning and thought I would have my say. It was the standard set up for putting up two women to argue differing viewpoints.

Angela Epstein said that “Nobody is entitled to rape” – glad we got that one sorted then! She also stated the nobody invites rape – shock horror! Who knew?

Her point was the women increase their vulnerability when they drink to excess or wear short skirts.

I agree women and men increase their vulnerability to all sorts of things when they drink to excess including health issues, death, involvement in things they would not do when sober and physical or sexual assault. That does not however justify any assault of any kind.

On the analogy of leaving the back door open and you might be burgled. Whilst this is true we could also try and develop a culture of respect for people first and then property.

Whilst this debate ensued on the telly, my 11 year old boy pointed out before I said anything that rape happens to people wearing all sorts of things so “that is like saying any type of clothing is sexually provocative. Rape is never right no matter what the circumstances”. You see if you instil good values in boys, they are an absolute delight.

I was reassured to hear Angela Phillips pointing out that most rapes are committed by someone the victim knows. If we want to warn women, let’s be realistic about where the threats lie often amongst relatives, friends, colleagues and in their own home.

Of course Angela pointed out that a TV studio is a benign place – tell that to the victims of Jimmy Saville and Rolf Harris!

Have I wore sexually provocative clothing? Yes and once drunkenly staggered through the streets of Glasgow after a wedding on my own and not quite sure of where I was going. Was that wise? No! Did I come to any harm? No! Presumably I just came across good people on my route that night.

Have I experienced sexual assault. Yes! On the street where I lived whilst I was dressed in winter woollies and jeans.

When will folks remember that rape is about woman hatred and violence and not about sexual desire.

Tell your girls and boys to look after themselves for sure but also instil great values in them too so that they look after others whatever their gender and whatever the length of their skirt.

It saddens me that we still have not got these things sussed after all these years. Women asking for trouble! Why would they do that with everything else they have to contend with?

It is the perpetrators who cause trouble not the victims.

Or are women asking for trouble? What do you think?


3 Little Buttons
Pink Pear Bear

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