Woman on thin ice

First, let’s look at what causes panic attacks, as well as ways to manage and even prevent them. We’ll also look at the various elements of panic because, in order to overcome a panic attack, you’ll need to understand how they happen. What is a panic attack or panic disorder? We’ve all had feelings of anxiety – it’s a feeling of unease ranging from mild to severe and can include feelings of worry and fear. The most severe form of anxiety is panic. We have panic attacks and panic disorder; one episode is a panic attack and panic disorder is when you experience regular and subsequent attacks. It’s a common yet very misunderstood illness…

We are living through a surreal period where we are spending more time indoors than ever before. Whilst younger members of the family are using video games to distract themselves, I am relying on the good old telly. I felt it would be lovely to share with  you 5 television programmes that are making me smile during lockdown. I have spoken to my brother and we are looking into a new television finding out the answers to questions like what is hdr tv to inform our purchase. Larry Grayson: Shut that door This is a documentary about a comedian and presenter. He reached fame many years after working in clubs…

You may have heard the saying “it’s creating a lot of buzz right now” where a new trend or film appears that is building up quite a lot of reaction. For any marketing campaign, companies yearn for this type of hype and now we have a new strand in the world of marketing with buzz marketing. Today, the word on the street is a new marketing strategy and if you ever catch yourself passing on praise or asking ‘hey, did you hear about…?’, you’ll be acting as a marketer without realising it. To update us on this hot marketing trend, Amy Stenson, social media manager at The Audit Lab, tells…

I love to promote business women on my blog and to hear what led to them setting up their businesses in the first place. Most are willing to share their top tips in a generous-spirited way too. Today I am delighted to share my interview with Katrina Parsons, Owner, of MAEVE + ME which sell matching outfits for mum and child. Tell us a little about your childhood and teenager years I was born and grew up in Sydney, Australia with 3 sisters and quite a close family. I’ve always been an extremely active and outdoors person, so it was the perfect place for my childhood. My mum always tells…

There is nothing more special than the arrival of your child.  It is a moment you will want to mark in time.  Celebrating this precious moment can take many forms.  Here we guide you through some of the top ways to create a long-lasting symbol that you can look back on over the years. Baby Fingerprint Jewellery The fingerprint is our unique marker.  It is a code that sets us apart as an individual from every other human on the planet.  Therefore, creating baby fingerprint jewellery is a smart way to memorialise the arrival of this brand-new person. Using laser engraving, you can have lockets, pendants, rings, and more, marked…

Springtime is here and the season is changing to sunny days, green grass, and flowers. Typically, during the spring we celebrate the weather and a number of different holidays with picnics, trips to the park, and vacations with the kids. This year, however, things have changed. With the new virus pandemic, many of us have been forced into the quarantine of our homes. Everything from bars and restaurants to malls and shopping centers have been shut down to make sure everyone is staying safe. Some of the biggest shutdowns across the country were in school districts. Many schools have decided to air on the side of precaution and send students…

Regular readers know how I love to celebrate the achievements of women including those who have taken a leap into self-employment. Today I am sharing an interview with Roz Thornton, Founding Partner of Roots Transformation. She is in the business of leadership development helping a number of organsations  to improve their performance. Tell us a little about your childhood and teenager years I was born in the UK in the mid 70’s when things allegedly felt pretty bleak. My Dad, who was a ‘jobbing musician’, had been impacted by the effects of the three-day week and decided to look for work outside of the UK. He was attracted to Holland…