Roscon de Reyes – Three Kings Cake recipe

Three Kings Cake Recipe

(Makes a 15” cake)
Ingredients:
400g flour
3 eggs
100g butter
100g sugar
1 tsp baking powder
1/4 litre milk

zest of 1 lemon
dried mixed peel for decorating

glace cherries for decorating
salt

250ml whipping cream for filling

Model king / small toy / butterbean for decoration (optional)

Method

1. Mix the baking powder 4 tbsp of the milk add this to 100g of the flour. Mix together until it forms a dough type mixture – cover with a clean tea towel and set aside until it doubles in size.

2. Place the rest of the flour (300g) in a bowl and add the eggs, sugar, pinch of salt, the rest of the milk and zest of the lemon. Mix well then add the butter and continue mixing for a further 2 mins then add the dough mixture – once a smooth dough has been achieved cover and set aside for 2 hours.

3. After 2hrs knead the mixture then put it in a ring shape on a greased baking tray. Decorate with the dried mixed peel and glace cherries. Brush with milk and bake in an oven at 160 degrees for 15-20 mins.

4. When cool, whip the cream and slice the bun in half. Fill it with whipped cream (you can hide the toy, model king or butter bean in the cream). Slice and serve.

Are you looking for a low fat and sugar muffin recipe?

Low fat and sugar muffin recipe

This recipe couldn’t be easier. Grated veg adds moisture and a little sweetness.

While we wouldn’t normally advocate cake for breakfast, in comparison to calorific pastries, these muffins are practically saintly. The low sugar content minimises the risk to you and your children’s teeth, starting the day as you mean to go on.

Low Fat And Sugar Muffin Recipe
Easily prepped and baked the day before, this is a delicious start to the day!

Best served with a side of relaxation, this recipe makes 12 muffins.

Ingredients:

40g grated courgette

40g grated carrot

70mls milk

30ml sunflower oil

2 free-range eggs, beaten together

150g plain flour

30g soft brown sugar

2 tsp baking powder

1 tablespoon cinnamon

Method

•Pre-heat your oven to 200c, and fill your muffin tray with 12 cases
•Stir the beaten eggs with the grated courgette and carrot, and add milk and sunflower oil.
•In a separate bowl mix together the dry ingredients (flour, sugar and baking powder)
•Combine both mixtures together and mix well until you have a batter
•Divide the mixture between the 12 cases, and bake in the oven for 15 – 20 minutes or until baked (Test with a skewer – it should come out clean when they are ready!)
•Remove your muffins from the tin, and set aside to cool

Check out other healthy eating breakfast recipes.

 

clairejustine

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1 tsp of vanilla extract

1 tsp of cinnamon

175g of almond butter

120g coconut sugar

1 tsp baking soda

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