You have heard about hot flashes, sleep disturbances and weight gain.   Unfortunately, many women are unprepared and unaware that vaginal dryness and decreased vaginal elasticity are also very common occurrences after menopause.  After menopause there is a decrease in estrogen levels which can cause thinning of the vaginal tissue.  These vaginal changes may feel like a tearing or burning sensation. Sexual intercourse that was once pleasurable may become painful. Pain during intercourse is known as dyspareunia. Research has shown that as many of 50% of menopausal women experience sexual pain. There are many helpful over the counter solutions such as   vaginal moisturizers, lubricants and dilators. Many women are unclear about…

Having a quality realtor can help you become more successful at buying or selling a property. Think about some of the factors that make a real estate agent work best for you. Start by using different sources to hire the ideal real estate agent. Here are some tips to help find a realtor. Determine Your Real Estate Goals Ask yourself what you need in a Ventura County realtor to help you meet specific goals. Do you plan to get a property that you have to fix up? You may want to contact a realtor who can find a great deal and knows how to add quality amenities to make it…

They say moving home is one of the most stressful milestones in life. That is probably why most people avoid doing it too often. It can be exhausting. Moving to a new area can be daunting particularly if you don’t know anyone in that city, town or village. You worry you won’t get it done in time and how much it will cost both financially and emotionally. Sometimes we just have to move after a relationship breakdown, because we have outgrown the house of our parents or to pursue work or study. In such times it is vital to know how to find a good removals company. Do I really…

If you like to use botanicals and herbs, you must have heard about kratom. Kratom or mitragyna speciosa belongs to that category of herbs that grows in southeast Asian island countries of Indonesia, Thailand, Malaysia, and more. It is a potent herb and offers kratom users relief from pain, stress, anxiety, depression, etc. kratom is a great strain, and so are its varieties. It has a diverse range of products. You must have seen people searching for green Malay kratom and Bali kratom, all because of diversity. All in all, you can leverage the benefits of kratom in myriad ways. In simple words, the kratom trend may be the latest…

Retiring is the goal for every working professional, even those that love what they do. Taking the time out from a career and putting all that energy into what and who you love is a great experience, but it is not one that everyone who retires is lucky enough to get. To get the most out of your retirement take note of these top dos and don’ts and focus on how you can build a thriving life and community in your golden years. Do: Find, Visit, and Reserve a Space in a Retirement Community Retirement communities offer many excellent amenities if you require additional support for your health. Not only…

  Source Getting out of bed, especially if you have a hectic routine to follow, can sometimes feel impossible. In fact, the strain on the mind and body can result in unsettled sleep and a feeling of tiredness and grogginess when you wake up. But keep in mind that your diet can have a huge impact on your sleep quality and your energy levels in the morning. Therefore, your breakfast should contain some healthy fats, protein, slow-digesting carbohydrates, and vegetables and fruits. Importance of Carbs, Proteins, and Fats A balanced breakfast is necessary to give your body the nutrients it needs to stay active for the day. The role of…

Image Source Flowers will always be used for expressing feelings and emotions because of their timeless nature. It makes the florist industry an attractive market for small businesses to pursue. Different flowers express different feelings and can be sent to people on different occasions. The florist industry sees an approximate Compound Annual Growth Rate (CAGR) of over 5 percent in the United States in the next three years. The COVID-19 pandemic didn’t hinder this industry’s growth like it hindered all other businesses. Rather floral businesses experienced a boom. It can be credited to the fact that social distances made meeting loved ones difficult; hence, people resorted to other means to…

Image Source Standing in front of the mirror, most of us brutally judge ourselves. We get lost in a cycle of self-doubt, constantly critiquing our every move. Whether it’s about how blandly you dealt with an argument at work or how you looked in that new outfit, this inner dialogue can be detrimental to your health. It’s not just mental well-being that suffers when we’re down on ourselves. Self-confidence also plays a role in physical well-being. When we don’t feel good about who we are, it shows in everything, from how we carry ourselves to our choices. Perhaps, now it makes sense why many people stuff caloric food in their…

Springtime is a breath of fresh air. It’s a break from trying to keep your kids entertained indoors during the cooler months. As flowers start to blossom and the weather heats up, the possibilities for outdoor play are endless.  We’ve come up with some fun family activities to enjoy this spring – and the best part is – they all involve getting outside. Get your body moving with some outdoor games Make the most of the beautiful springtime with some outdoor games that your whole family will love. There are so many activities you can do all together – from a friendly basketball competition to giant lawn games, like Connect…

Self-employed individuals are not necessarily good with numbers or managing the financial aspects of business. Many people claim it is the money side of things that puts them off pursuing their passion in the freelance and business world. However intelligent or skilled a person is in other areas, any matter to do with monitoring income and expenditure or paying tax can prove too daunting. There are sectors where things are made that little bit easier so today I wanted to tell you about the Construction Industry Scheme (CIS). What is the Construction Industry Scheme? The Construction Industry Scheme sees contractors taking money straightaway from the payments due to their subcontractors.…

Do you want to raise money for your favourite charity or good cause? There are so many ways to attract donations from shaking a tin in the street to carrying out an impressive physical challenge event. A tried and tested method is to get people in one location to enjoy themselves whilst raising awareness of the work of the organisation you want to support. In this post I will share how to host a fundraising dinner which is tried and tested method to boost your charitable efforts. Who are your guests? When selecting guests for your dinner it is a good idea to have a fundraising target in mind. This…

  Image Source Almost 3 million babies are born in the United States every year. While most births occur without incident, birth injuries can still happen. Statistics show that nearly 1 in 10 newborns experience a birth injury. While many of these injuries are minor and can be treated quickly and easily, some can cause long-term health problems for the child. There are various causes of birth injuries. Some are due to problems with the mother’s health, such as high blood pressure or diabetes. Complications can cause others during labor and delivery, such as if the baby is too large or in an abnormal position. Medical errors or negligence can…