We loved trying out the 100% natural Zespri® SunGold kiwifruit which betters 27 other popular fruits to make it one of the most nutritious available. It is kiwifruit but not quite as we know it.

Unlike traditional green kiwifruit, the skin of the Zespri® SunGold kiwifruit is smooth enough to eat without peeling. Ripe from the moment of purchase, Zespri® SunGold kiwifruits are ready to eat so you can cut, scoop and eat instantly.
The striking golden variety of kiwifruit has a nutrient adequacy score* six times that of blueberries, twice as high as strawberries and 10 times that of apples, giving it the highest score of any commonly available fruit. What’s more it is one of the most nutrient-dense fruits, a powerful combination of minerals, fibre, antioxidants and folates. All at only 79kcal to make it an excellent addition for any balanced diet.

Full of antioxidants, good for your digestion and rich in both folates and C, the Zespri® SunGold kiwifruit also has a low glycaemic index meaning it’s great for balancing blood sugar levels and enabling the body to release sugars steadily over a period of time. A new scientific study has proven that eating kiwifruit with your breakfast will significantly slow and reduce the uptake of sugars into your blood stream. This means it’s perfect for diabetics or anyone who wants to maintain a healthy weight through a low-calorie nutrient rich diet – and of course it tastes delicious,” explains Dr. Veronique Parmentier, Global marketing manager, health communications at Zespri®.

kiwifruit

This has come at just the right time as I return to healthy eating in an attempt to increase my fitness lessons and shed some pounds. The only issue is that I am in competition with my daughter who has developed quite a taste for these juicy fruits.

breakfast

The brand have made some new healthy #breakfastbling recipes from nutritionist Fiona Hunter and are encouraging folks to invent their own and to jazz up breakfast time. Let’s fact it – the holiday season is a perfect time to do just that.

fruity breakfast

zespri_sungold_infographic_v3

Pedigree dog food is always the brand that I have associated with quality. However, I have also associated it as not the cheapest brand on the market and wondered whether it really can make a difference to a dog’s mental and physical health.

So I have tended to go with working dog brands and was excited when Pedigree sent us a range of dog products to try including wet and dry and Dentastix. I did not really think we would see any difference in our dog if I am honest. I could not have been more wrong.

On his first introduction to Pedigree, Stan the Beagle dived onto the dining table with gusto! He was not exactly a couch potato before but now he seems so much more energised and full of fun. The other big positive is that his coat is now super soft and silky. Finally, he will do just about anything for Pedigree so it can be used as a training aid.

My husband attended an information event on Pedigree and was really impressed with how much research goes into their products based on good science. He was also thrilled to see their commitment to dog welfare.

I am a member of the Mumsnet Bloggers Panel, a group of parent bloggers who have
volunteered to review products, services, events and brands for Mumsnet. I have not been paid for the product or to attend an event. I have editorial control and retain full editorial integrity. We will be compensated for assisting with filming.

I love easy food hacks and am sharing some that apply to the Nutribullet.

1. Hyper-decant Wine

Letting wine breathe is nothing new, but not everyone has the resources or patience to bring a decanter to dinner. If you’ve got a high-speed blender, don’t worry about it: you can hyper-decant inexpensive wine varieties in a blender for 30-60 seconds. How cool is that?

nutri1

2. Smooth And Creamy Almond Milk

Once you try this recipe for homemade Almond Milk, you’ll never want the store-bought stuff. All you need is water and almonds, then a sweetener of your choice.

nutri2

Be sure to use a blender that extracts all the nutrients you need without compromising on flavor. Otherwise, what’s the point?

3. Olive Oil Mayonnaise

If you’re trying to eat dairy-free, it’s almost impossible to live without mayo. When done at home, mayo costs way less than the supermarket stuff. Try out the totally paleo friendly recipe today!

nutri3

4. Best Blender Lemonade

Now before we lose you, this isn’t just lemonade, but it’s the best damn lemonade you will ever have in your entire life.

nutri4

Since this recipe requires blending the lemons right in, the key is to have a blender that’ll bring out all that sweet, tangy goodness.

5. Nutrient-packed Compost

Nutrients aren’t just for your body; they’re for your plants too! This simple hack is an absolute no-brainer.

nutri5

Put all your wasted food in a blender that’ll bring out all their nutrients, zap it, and pour it on the soil. It’ll look (and possibly smell) gross, but just think of how much love you’ll be putting back into your garden.

 

Do you have some easy food hacks?

Easy Food Hacks

ethannevelyn
Mum Muddling Through

Snoopy and Charlie Brown brings back fond memories so I was delighted when I was given the opportunity to share the joys of these characters with my son Ramsey.

The Peanuts gang make their feature film debut in Snoopy and Charlie Brown: The Peanuts Movie, and we were asked to give our verdict.

xsnoopy650.jpg.pagespeed.ic.9k09xqfE3J

The first thing I was loved was how this film was safe to share with children. There were no dire warnings of foul language, sex or violence on the back. It made me realise how rare it is these days to share a film with kids without checking and double-checking it is OK for them to watch.

In Snoopy and Charlie Brown: The Peanuts Movie, Charlie Brown, Snoopy, Lucy, Linus and the rest of the beloved Peanuts gang appear in the feature film as they’ve never been seen before, in state of the art 3D animation.

The plot like so many Charlie Brown stories appears light but has deep meaning. Charlie falls for a little girl and is too scared to approach he or to tell her how he feels. I guess plenty of us have experienced exactly that sort of anxiety when someone takes our heart.

He tries to impress and seems doomed to always end up with egg on his face or jelly on his dance shoes. I really felt for him and hoped against hope that it would all come right for him in the end.

According to the creators, “The Peanuts Movie will prove that every underdog has his day”.

Charlie Brown, the world’s most beloved underdog, embarks upon an epic and heroic quest, while his best pal, the lovable beagle Snoopy, takes to the skies to pursue his arch-nemesis, the Red Baron. I felt the Snoopy plot did not really add much to what was already a powerful story of apparently unrequited love. Ramsey agreed with me that he was more engaged by the story of Charlie Brown.

I loved remembering the diverse set of characters in Charlie Brown and it made me want to read and watch more. Underdog or no underdog, Charlie Brown has stood the test of time.

“It’s a good film and I would recommend it” he commented.

SNOOPY AND CHARLIE BROWN: THE PEANUTS MOVIE IS OUT NOW ON DIGITAL HD™ & ON BLU-RAY™ & DVD FROM 30th MAY, COURTESY OF TWENTIETH CENTURY FOX HOME ENTERTAINMENT

I am a member of the Mumsnet Bloggers Panel, a group of parent bloggers who have volunteered to review products, services, events and brands for Mumsnet. I have not paid for the product or to attend an event. I have editorial control and retain full editorial integrity.

Do you suffer from dry eyes?

You might feel that your eye has grit or sand in it. Perhaps your eyes overwater so you have to wipe your eyes regularly. Are your eyes red and sore?

It is not a huge issue for me but my husband feels his dry eyes are often one of the signs of tiredness. He also feels air conditioning systems in office environments don’t help matters.

Dry eyes cause irritation and difficulty focussing especially on vdu work.

dry eye

Dr David Mantle FRSC FRCPath, medical adviser at Pharma Nord says of Omega 7 (sea buckthorn oil capsules): ‘Sea buckthorn oil is extracted from berries of the sea buckthorn plant, a medicinal shrub originating in the Himalayas. It is a particularly rich source of polyunsaturated fatty acids (PUFAs), specifically omega-7 (palmitoleic and cis-vaccenic acids), omega-3 (linoleic acid) and omega-6 (alpha-linoleic acid), together with antioxidants (tocopherols, tocotrienols, carotenoids). The PUFAs and antioxidants present in Pharma Nord’s Omega 7 sea buckthorn oil capsules act in synergy to maintain the structure and function of mucous membranes throughout the body, including those forming the outer surface of the eye. In a randomised controlled clinical trial, patients with dry eye syndrome given Omega 7 as an oral supplement (2gm day for 3months) showed a significant improvement in symptoms.’

If dry eyes are a regular problem it is worth a check up with your optician in case it may be symptom of underlying health problem.