Spring has officially arrived even if the weather needs to catch up. Dark days are going and sunshine is just around the corner. Spring is a time of new life so here is a quote to get us started.


“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.” Howard Thurman

Now typically I would ask you to reflect on that quote but today I am actually asking you (and me) to get out of our heads and to really spring into action. Your challenge this week is to DO something and here are some ideas.

  1. Make something you have never made before. It might be arts and craft, cookery, a vision board or something else entirely.

Share the results with us in words and/or pictures and I bet you learn something along the way too. If you are like me it will be something like you should have tried something simpler, followed instructions or made sure you had all the ingredients/tools for the job!

2. Style yourself for Spring. Inject a colour you would not usually wear. Do it your way and share a pic with  us. Express yourself and all that!

“Life isn’t about finding yourself. It’s about creating yourself.” – George Bernard Shaw

3. Write a poem to celebrate the new season. Now who immediately thought “I can’t write poetry!” and such  negative self-talk. You don’t know what you can do until you try!

“The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.” Steve Jobs

We can all blossom with the support of Best Boot Forward so this week let’s take a leap into  creativity and see where  it takes us.

Don’t forget to join our fabulous Facebook Community too for every day conversation and support. In a nutshell, Best Boot Forward is all about making positive, achievable changes to our lives together, offering support to other women and having some fun along the way.


1. Link back to us! New badge coming soon but in the meantime a backlink to this post is super.

2. Please comment on this post and the one from Chloe over at Indigo Wilderness and at least one other. Obviously the more you comment, the better and it is a super way to get to know other people and to interest them in your blog.

3. Link up to 3 posts per week.

4. The linky is open for a week so there is plenty of time to link up, but the earlier you get in the more visitors you are likely to get.

5. Tag Kate at @kateonthinice and myself at @IndigoChlo on Twitter for a retweet with #BestBootForward







Easter is here, which means that it’s time to tuck in to hot-cross buns and Easter eggs. Yum! But what if your family is tired of these traditional favourites? In this post we’re going to look at some fun and interesting alternatives. You can give these as presents or enjoy them yourself. Either way, they could really make Easter feel special.

Vegan Treats

Instead of sticking to the same old chocolate-based presents, you could try giving a natural gift instead. Vegan food could be just thing, because it fits perfectly with the theme of spring and fresh growth. It’s also healthy and can be quite delicious. What’s more, there are vegan alternatives to chocolate available. So, everyone will be smiling.

Gin Miniatures

Need something to wash down those vegan treats? A gin taster or gift set from a site like Just Miniatures could be just the thing – provided you are over 18, of course. These make brilliant presents, because they’re easy to wrap, and they’re definitely fun as well as interesting. Plus, you might just discover your new favourite variant of gin.

Beauty Products

These could be either a present for someone else or a little gift for yourself. Beauty products come in all shapes and sizes, ranging from the smallest pots of face cream to the biggest bottles of shampoo. And let’s not forget bath products, like bubble bath and oils, which are welcome at any time of year.

Beautiful Flowers

Spring is the season in which plants everywhere come into glorious bloom, making it the perfect time to give someone a bunch of bright, gorgeous flowers. These will not only add colour to a home, but provide a fragrant atmosphere to enjoy throughout Easter.

Fascinating Books

Easter means time off, and to many that could translate into valuable extra hours that might be best spent curled up with a brilliant book. It doesn’t matter if the books you give as a present are fiction or non-fiction, just as long as they are interesting.

This list presents just some extra options for Easter, but of course there are hundreds of possible presents that could be given during this special time. And let’s not forget that the best gift of all, for many of us, is simply being able to spend time with our families. Enjoy your Easter and may you give and receive many wonderful presents.

Fun And Interesting Alternatives to Easter Eggs



The Pramshed

There’s something very magical about receiving an invitation to a wedding. Someone you know is celebrating their love for another person and wants you to be a part of their special day. Now comes another exciting part as you start planning for the big day. You begin to root through your wardrobe in search for the perfect dress, to eventually give up and put it all back because you’ll decide closer to the time. For women, wedding fashionplanning can be one of the most stressful things to do, whether you’re the bride or not! Here are some tips on how to make your next wedding preparation less stressful!



One of the first things that you should decide for definite is what dress you’re going to wear. This will allow you to plan the rest of your outfit around it, and give you time to buy accordingly, and maybe even lose or gain a few pounds so that your outfit looks as good as it does on the model! You need to consider what time of year the wedding is going to be, so that you can pick an outfit that will not only be appropriate for the season, but match it too. Knowing exactly where the wedding is going to take place might also affect your decision on what to wear too. For example, if you’re going to be attending a wedding on a beach, brighter colours are going to be much more in your favour than darker ones because of what beaches represent. Take everything into consideration so that you can pick out the perfect outfit, and then dress yourself with accessories around it too.

The next thing that needs to be thought about is how you’re going to have your hair. This can be one of the most stressful decisions for the day because you want to make sure that you have your hair just right for the wedding photos! Why not take a look at some cute updos and practise them so that on the day your hair will look bang on point? Plus, you may even find that as you’re practising new hair styles that you find your own spin to put onto it to make it unique. Don’t forget to pre-plan any colouring to be done just before the wedding alongside any treatments that you use on your hair.

Finding the right style of make up to rock on the big day can cause a great deal of anxiety too. There will always be trends in make up that come and go, and you don’t want to look back at the wedding photos and wonder why the hell you had cat flicks bigger than Tutankhamun. Sticking to natural make up looks will always go down well because you won’t look like you’ve plastered make up on your face, and can simply accentuate your natural beauty with make up!

Don’t forget that there are other ways to make yourself really stand out on the big day too that don’t include a great hair do and a killer dress. Making sure that you get enough sleep will ensure that your face appears brighter, more youthful, and of course is part of remaining a healthy person. Other important factors include:

  • Drinking enough water. Not nearly enough people drink enough water each day, yet it’s the cheapest and most effective drink that we can consume. It flushes out toxins from our bodies, helps with concentration, and will make your skin glow radiantly. So make sure that you’re drinking enough water so that you look your best on the big day.
  • Eating the right foods. Even if you’re not looking to gain or lose any weight, certain foods can cause us to break out in spots, give off a certain odour, and even become bloated. Avoid having any last minute embarrassments by making sure that you’re eating nutritious foods that won’t leave your skin greasy and spotty, and don’t run the risk of leaving you bloated and uncomfortable!

Planning a wedding can be stressful, even if you’re not the person getting married! Many people don’t realise what lengths some people go to just to look and feel their best on a special occasion like a wedding. Take these tips on board and use them to help you not only rock up to the wedding in style, but do it stress free as well! Most of all, enjoy yourself because love is the best and most important thing in the world, and it needs to be celebrated!

Bride Or Not How To Make Wedding Preparation Less Stressful

Run Jump Scrap
The Pramshed

Is the life after abuse? Abuse affects so many people and is all too often suffered in silence and carries a stigma which should not be the victim’s to bear. I am grateful to Laura who shares her story of leaving abuse behind and going on to help others move forwards positively through her writing.

Life After Abuse

Please tell us a little about your childhood and teenage years

I grew up in Memphis, TN. I had a great childhood, thanks to an amazing mother. I was an only child so that made getting what I wanted pretty easy. My mother would make miracles happen. My teen years were as normal as anyone else. I was in the band. I had great friends that I still have to this day. When I turned 17-years old, my mother gave birth to a very hyper little boy. He’s 22 now and still hyper!

What was your first job?

My first job was working for an amusement park here in Memphis called Libertyland. You would think working for an amusement park would be fun but I hated it! You’re a teenager at an amusement park. You don’t want to work because you want to have fun. But I learned a lot working that job. It taught me exactly how much to take from an employer.

When did you experience domestic violence and how did it make you feel?

Domestic violence entered my life at the age of 24. I met him in front of my house. That was the day I met the devil. I lost a huge part of me. I lost my fearlessness, my self-esteem, my sanity. I’m 39-years-old now and I’m still working on getting it all back. There are still things I can’t quite deal with. I don’t like people in my personal space. I don’t let anyone touch my neck. Ever! As I said before, I’m still working through some things.

Who supported you?

The most support I received was from my mother. That is after she found out. I’d pretty much left friends alone, but one friend stuck it out with me no matter what. She’d saved me a million and one times.

What happened next?

Our final fight almost ended my life. When he was arrested, I vowed to never go back to him. He was in jail no more than a week before he was released. He stalked me until he went back to jail for an unrelated crime. Over the course of the past 10 years, he has been in and out of jail for multiple crimes. Unfortunately, I still hear from him.

Tell us about your writing

I started writing in my journals during the relationship. I needed some type of outlet. I turned my journals into my first book in 2011. I wanted my story to help or save anyone who has dealt with abuse. My ideal reader is someone who’s been abused or knows someone who is. I want that reader to come away with more knowledge of domestic violence, PTSD, and depression. I also want them to see what a true abusive relationship is like. The good and bad times. Because not every moment is awful. Some are wonderful. And that’s why we stay because we think the bad times are over, when he/she is in a good mood.

If you could recommend a book to a woman, what would it be?

I highly recommend books by the author Deidra D.S. Green. She is a great story teller. Her series Woman at the Top of the Stairs tells the story of domestic violence.

Do you have any words of wisdom for a person experiencing abuse?

I understand to tell someone to get out is easier said than done. But think of it this way, if you were in a robbery and the thief held a gun to your head would you beg for your life? In my opinion that’s what abuse is like. Every day you’re begging them to spare your life. No one should live like that. I have a mantra that I use in every aspect of my life. It’s to remind me that I made the right choice. “There is life after abuse.”

My final words are to love yourself. Self-love is the most important thing. As my mother says, “You don’t hurt what you love.”

I think the more we talk about the fact that abuse exists the more people will find the strength to seek help and to escape. I am thankful to Laura for sharing so openly and encouraging us to believe that there is life after abuse.


Sharing so openly takes a huge amount of courage so please do consider sharing this post by clicking one or more of the buttons below.

Life After Abuse

If you would like to share your story on this blog please get in touch.

School Runs and Shopping Trolleys




Walking past a corner shop or magazine stand, you’ll see famous faces splashed across the covers, many holding a small pen-like or boxy device. What is that thing? A pen? A pencil?! It’s a vape.

Vaping is quickly becoming a global phenomenon, and when you look at the health benefits compared to smoking tobacco products, you will soon see why. Vapes are small, discreet, contain no tar or tobacco, and produce no second-hand smoke. The vapes themselves are entirely customizable, down to the size, colour, and even the flavour and blend of the e-liquid.

Doctor Lion Sahab led a study on e-cigarettes in collaboration with UCL and stated that “part of the reason people use e-cigarettes is to stop smoking, and we have shown that they provide effective delivery of nicotine.” ITV news further supported Sahab’s findings saying, “Vaping has been endorsed by health experts after the first long-term study of its effects in ex-smokers.”

With the health benefits of switching to vapes from traditional cigarettes, we see more people make the transition. Here are some celebrities who love to vape.

Kate Moss

When discussing British fashion or runways, it is almost a requirement to acknowledge the great Kate Moss. As a reigning icon and one of the most famous models in the world, she is a trendsetter.

Ms. Moss is also known as a lady who likes to smoke, so the world is taking notice now that snapshots are popping up of her puffing on a vape. Since switching to vaping, Moss says she is much more energized and feels healthier overall.

Robert Pattinson

Robert Pattinson is known mainly for his roles as Edward Cullen in the Twilight franchise, and Cedric Diggory in Harry Potter and the Goblet of Fire, though if asked he will do his level best to pretend Twilight never happened. He is a low-key guy and tends to keep to himself, but in years past, he was seen smoking cigarettes. Recently though, he has been spotted vaping.

Simon Cowell

The man given nicknames like Judge Dread and Mr. Nasty is finally deciding to kick his nasty habit. Simon Cowell is firmly supporting the use of e-cigarettes. Mr. Cowell clarifies the main reason he took up vaping is due to fatherhood. Like many dads, Simon’s son’s welfare is his highest priority, and smoking tobacco creates a health risk. Vapes, on the other hand, provide a small dose of nicotine without harmful tobacco or the risk of second-hand smoke, which perfectly suits his needs.

Cowell further explains, “I have tried everything” and vaping “is a step in the right direction.” He also mentions that one of his favourite things about the vape is that you can select your flavour, and it seems he prefers things “nice and sweet.”

Tom Hardy

Tom is all about, action, adventure, and showing off his vape. Whether he’s in a £10,000 suit, or jeans and a t-shirt, he is always surrounded by a cloud of scintillating scents. Mr. Hardy is proud to whip out his vape and take a puff anywhere, anytime, including in period clothing on a film set.

Nick Clegg

Politics are something that will stress anyone out, so it’s no surprise that former Deputy Prime Minister Nick Clegg was a smoker. Now Mr. Clegg has hopped onto the electronic bandwagon and is often seen sampling his vape. What flavour does he prefer? Well, if you ask him about it, he will most likely say blueberry.

After years of having the desire to quit smoking, and a failed attempt or two under his belt, Clegg decided to give e-cigs a go and hasn’t looked back. According to Clegg, he has “taken a significant step in the right direction” and is very happy to be “off the fags and on the vapes.”

Richard Hammond

Turns out Mr. Hammond likes fast cars, fun adventures and e-cigs. Our favourite former Top Gear co-host is often photographed out and about with a vape. Unlike Mr. Hardy or Mr. Turner, Richard prefers to be a bit more discreet with his vaping. While not often seen actively taking a puff, he is almost always seen with his vape tucked safely in his pocket.

Cara Delevigne

This multi-talented model-turned-actress is making headlines worldwide. She not only has one of the top social media followings, but she is also a chameleon. She can be seen strutting down a catwalk, smiling on magazine covers or even acting as an amazing ancient villain on the silver screen. In years past, Cara has been photographed smoking, but more recently she has transitioned to vapes and isn’t looking back.

She is a fully supportive vape-convert. Often seen vaping with friends, like American actress Michelle Rodriguez, she loves to have fun. It should come to no surprise that the illustrious Ms. Delevigne is a master at smoke rings and cloud chasing.

Aiden Turner

Mr. Turner is often seen with a vape in his hand as he saunters down the street. His trusty vape even makes consistent appearances during every break in filming Poldark.

In fact, Aiden loves vaping so much you are hard-pressed to find recent photos of him without his faithful friend in either his hand or pocket. This isn’t an issue for the filming crew; they wholeheartedly approve of Aiden’s switch to the healthier alternative.

Final Thoughts:

Many famous celebs are helping to show the world the benefits of vaping. They are using them as an aid to shift away from tobacco and help lead a healthier life. There is an excellent community of electronic converts in Britain who love to use vaping to make great new friends and bond as well.

It should also be noted, e-cigs are not included in the tobacco ban, so many restaurants and pubs allow you to puff up without a problem. This is entirely up to the owner of the establishment though, so it’s always good to ask permission first.



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