As a working adult who has a family, you will know how busy life can get. Having to juggle your marital and child duties with your career commitments, and then having to fit sleeping somewhere in there — it can all become a bit of a struggle at times.

If you’re not careful, this busy schedule of yours will do you more harm than it will good. It will wear you down, both physically and mentally, and it will leave you wondering ‘How did I get here?’

Quite simply, no matter how hectic life may be for you, you need to take care of yourself. To find the best ways to do just that, make sure to read on.

Take time out of each day just to think

Before you know it, your life will be that busy, you won’t have any time to stop and think. This can be catastrophic for your mental health, however, as it will just result in your worries, anxieties and apprehensions building up and building up until they are incredibly difficult to overcome. For this reason, no matter how busy you may be, you should take some time out of each day just to think. Lock yourself in your bedroom or run a nice hot bath — whatever you can do to escape everyone, if only for a short while, do it.

Once you’re in your safe space, you should think about everything that is worrying you. You should consider the root of each problem that you have in life, and you should think about ways to alleviate your stresses. This will result in you having a cleaner slate of mental health, no matter how hectic your life might be.

Concentrate on your breathing

By working on the way in which you breathe, you’ll find it easier to de-stress even in the most stressful of situations.

One form of breathing that you should embrace is the 4-7-8 technique. This involves you inhaling through your nose for four seconds, holding your breath for seven, and then exhaling through your mouth for eight. This will get some much-needed oxygen to all of your vital tissues and organs, and it will hit the reset button on your stress levels.

Share your burdens as often as you can

Sharing your burdens with others is not a problem, and you should never be made to feel like it is. If your schedule simply won’t allow you to pick up the kids from school but your other half’s will, for instance, then, no matter what he or she says on the matter, ask them to do it. No, tell them to do it!

If your schedule does ever get on top of you, then you should know that it is also okay to take some time to deal with your personal problems. If you find yourself abusing a substance or struggling mentally as a result of your hectic life, for example, then you should be open to accepting help from a professional rehabilitation provider, such as that found at Forwardrecovery.com. Sharing your burdens in this way could not only allow you to fit more in your schedule going forward, but it may also save your life.

When you don’t take some time to sit back and enjoy the ride, the rollercoaster that is life will be over before you know it. So make sure to take care of yourself, no matter how busy your schedule may be.

Unfortunately, many teenagers can struggle with a range of issues, which can impact both their happiness and health. For example, they might be struggling with bullying, an eating disorder, PTSD or even addiction.

Every parent will want to protect their child as much as possible, but it might feel like an overwhelming challenge. To help you through this tough period, here are seven tips for parents going through a crisis with their teenager.

  • Look for Warning Signs

Typical teenagers will experience many mood swings and irritability due to hormonal changes. It is, therefore, common for them to experience emotional outbursts. There are, however, some warning signs that will indicate an underlying issue, such as persistent sadness, falling grades, personality changes, sleep issues, and anxiety.

  • Talk to Your Teen Frankly

If you strongly suspect your child is living with a serious issue, such as an eating disorder, depression, or addiction, you cannot ignore it. It’s important to talk both honestly and frankly with your child about your suspicions, but aim to do so in a non-critical, gentle manner.

  • Seek Professional Help

If the spot any red flag behaviours in your son or daughter, it is imperative to consult either a doctor, counsellor or another mental health professional to prevent a problem from spiralling out of control. It could help your teen to receive a diagnosis for their problem and to receive treatment as soon as possible.

  • Don’t Be Afraid to Make Difficult Decisions

Unfortunately, there might be some teen issues that you cannot afford to ignore, and there might be times when you will need to make difficult decisions for the sake of your child’s health and future.

For example, if you suspect your child is living with an addiction, it’s crucial they embark on a recovery plan to help them overcome their dependency. Find the support they need by visiting epiphanysoberliving.com.

  • Make Your Teen Feel Loved

If your teen is going through a crisis, they will need to feel loved now more than ever – even if they have emotionally withdrawn from you. Find ways to express how much they mean to you, and state you want to help them through this challenging time, so they will feel cared for and supported when struggling with a problem.

  • Listen without Judgement

If your child is living with depression, addiction or an eating disorder, you must listen to them without judgement. Your teen will want to feel understood and supported when attempting to articulate their problems, but they’ll want to stop talking if you constantly criticise, interrupt or offer too much advice.

Listen to what they have to say and maintain eye contact throughout the conversation, which can help them to open up to you easily. You can then help them find the best solution to their problem.

  • Take Care of Yourself

Living with a struggling teenager can impact a parent’s health. That’s why it’s vital to take care of yourself, so you can continue to care for your child’s emotional and physical needs. Take time each day to relax and unwind to combat your rising stress levels, and seek support from your friends, relatives or a counsellor to cope emotionally.

Musings Of A Tired Mummy
My Random Musings

As a parent, it’s tempting to let your children enjoy the carefree days of childhood without any real responsibility. We all want our children to be happy, and what’s more enjoyable than playing and creating without any obligation or accountability?

Feelings of accomplishment, self-sufficiency, and independence contribute to a child’s enjoyment and continue to fuel a sense of self-worth and happiness as they grow into adulthood. And children are more than capable of “working” and still enjoying the process and the benefits for their developing minds.

By using chores to teach your children skills that will help them navigate the road to well-adjusted adulthood, you create a strong, reliable foundation for a satisfying life. Starting at an early age and letting your children progressively take on more responsibility will help develop positive habits and develop life skills that will last a lifetime.

Self-Sufficiency

The words “I can” may just be two of the most important words your child will ever say to themselves, especially early in life. Allowing your children to complete household chores on their own helps to develop that all-important grit and “can do” attitude. Merely knowing that they can accomplish a task helps your children trust their abilities and makes them more willing to take on other tasks that may be unfamiliar or appear difficult.

Keep in mind that completing a task or chore alone is enough; their attempts don’t need to be perfect or even well done. The sense of self-sufficiency comes from achieving something, regardless of how well it’s done. While it’s okay to guide them and help when necessary, just knowing that you have faith in their abilities to get the job done is the critical part at this stage of their development.

Responsibility

That sense of belonging that is so important to your children is strengthened by giving them responsibility. A child who is given a chore to complete will naturally feel that their contribution is valued and that their help is necessary as a part of the family.

Think of a job where you weren’t given any responsibility. You’ll know exactly how children feel when they aren’t given a chance to contribute and be a part of the “team.”

That sense of responsibility you are helping to develop spills over into many other aspects of your children’s wellbeing. When you give your child responsibility for accomplishing something, you are nourishing their self-worth, sense of reliability and other parts of their psyche. Above all else, you are telling them that you know you can count on them and that they are needed.

Teamwork

While it’s important to allow young children to complete chores without additional help, that doesn’t mean you can’t “work” side-by-side and instill a sense of self-sufficiency. Developing an understanding of inter-dependency in your children is just as important as creating a sense of independence. This ability to understand the necessity of relying on others will give them the skills they need to build healthy relationships as they mature.

The benefits of doing chores with your children are numerous. Not only do you get the chance to guide them in developing their skills for completing chores well, but you also enjoy that sometimes elusive “quality time” that is so critical for you and your child. You get the opportunity to teach them that working together can often result in a more desirable outcome and get the job done quicker!

Routine and Structure

Children need structure, and they feel most comfortable when their lives follow a familiar routine. Consistently helping out with chores around the house, especially with a somewhat regular schedule, gives your children a sense of structure.

Your children will quickly learn how developing a routine helps them more easily accomplish things that are their responsibility. As your children become more proficient in completing their chores, their sense of accomplishment will continue to grow.

Work Ethic

As your children become accustomed to routine chores, they will naturally begin to understand the relationship between hard work and accomplishment. The simple correlation between scrubbing harder and a cleaner floor and the general sense of wellbeing they get from putting forth a little extra effort will go a long way to developing a strong work ethic.

Time Management

As your children get older, they will find that their progressively fuller schedule will no longer allow them to focus exclusively on one routine or task. Getting things done on a regular basis becomes more difficult. Juggling homework, their social life, and chores around the house will be difficult. Your children will need to develop new skills to handle the increasing demands on their time.

With older children, it may be tempting for you to take some of the responsibilities off of your child’s plate to allow them to focus more on pressing things like academics. After all, no parent wants to watch their child struggle to keep up with their responsibilities or fall behind in their studies. However, giving in to this natural desire to keep your children from feeling overwhelmed means missing the chance to help them gain critical time management skills that will be essential in adulthood. Your children are perfectly capable of developing the coping skills needed to get through trying times.

By using chores to teach your children essential skills and life lessons, you are taking advantage of the most formative years in their life. When you help them develop the strong foundation these valuable life skills create, you are giving them the tools they’ll need to grow into well-adjusted and dependable adults.

Thank you to The Maids for providing this content.

Using Chores To Teach Your Children Valuable Life Skills

My Random Musings
Musings Of A Tired Mummy

How to prepare your daughter for her first period is something that will be on the mind of mums of tweens and teens. You don’t know quite when this key milestone will happen but you want her to know the facts and also have some idea of what periods will mean for her for approximately 38 years of her life. If you are like me, you find it easy to discuss such matters but perhaps you are a parent who struggles to approach anything to do with bodies or sex. What are the various ways you can prepare your daughter for her first period.

Talk to her openly

OK, so you may be a little embarrassed but if you don’t talk to her you can bet someone else will. I remember a girl at school who came to me for her information. Now luckily I had a mum who was open to discussing things with me so I was relatively clued up but by no means perfectly.

Books

There are books on periods available now and on the wider challenges and joys of becoming a woman. My own mum left a book by an agony aunt on my bed and told me I could ask her anything once I had read it. My daughter was ahead of the game and chose a book on periods out of the library herself presenting it to me and telling me she would ask if she had any questions.  I was very impressed with her that day.

Supplies

Ensure your daughter has access to pads or tampons. I think most of us start off with pads and it can be a little scary at first for your daughter to think about inserting a tampon into her body. A really great tip is to provide her with something like a pencil case or tin for her to keep supplies with her at all times so when the first period or an unexpected one later arrives, she is all set.  Consider pants that are secure such as those from Knixteen which are available online.

Pampering

Only recently have I let myself off the hook as I come towards the end of my time having periods. It is OK to realise that if you have cramps or other not so good elements  of periods, it is sensible to take it easy. This might mean a nap, a treat or extra cuddles. I like that my daughter is  already taking extra care of herself at her time of the month. She is an inspiration and I often think she is teaching me  rather than the other way around. I am going to carve out some special times for us when she has her period where we do things together as the amazing women we both are.

Involve others

OK, so perhaps you don’t need to be like my own mum who telephoned every member of the family to announce my first period but you can involve others in supporting your daughter. As with many parenting issues, you are not the only person who can help her. My mum dispatched my dad to buy me a cake when I had my first period to celebrate me becoming a woman. That might sound a little corny but it is a gesture I have loved ever since. I made sure both my husband and boys knew about my daughter starting her periods and what she would need from them at this special time of the month.

How To Prepare Your Daughter For Her First Period

 What tips do you have on how to prepare your daughter for her first period?

 

Cuddle Fairy
Shank You Very Much
My Random Musings

The only opportunity you might have to spend with adults is at children’s birthday parties or at the school gates. In fact, you might not be able to remember the last time you enjoyed an evening out that exceeded 8 pm.

However, becoming a parent doesn’t mean you need to give up on your social life. It is possible to care for your children while enjoying a little adult conversation. Find out how to balance children and a social life.

Find a Dependable Babysitter

Unless you want to take your children out with you, you’ll need to find a dependable babysitter to enjoy an evening with your partner, friends or family. For example, you could ask a parent, relative or friend to care for your child to enjoy a well-earned night out. If this isn’t possible, you could always arrange a babysitter via a professional agency.

Save Up for a Night Out

One reason you might not be able to enjoy much of a social life could be due to your finances, as you may not have the cash to spare for drinks, taxis and a new outfit. If so, consider saving up, so you have the money in the bank for a night out with your spouse or friends.

Host a Dinner Party

If you are unable to book a babysitter or don’t want to leave your children, you always have the option of inviting your friends over for dinner. Simply serve a delicious meal for your loved ones and enjoy a drink or two once your children have gone to bed.

Organize a Mobile IV

Does the thought of a hangover prevent you from enjoying a night out with your friends? You might be unsure how you’ll care for your children when dealing with a pounding headache or lethargy. That’s why you should book a mobile IV therapy Miami, which can eliminate the harmful toxins that can cause fatigue, nausea and headaches.

Schedule a Date Night with Your Partner

It is important to both you and your children to keep the spark alive in your relationship. That’s why you should regularly schedule a date night with your partner, so you can both enjoy some quality time together and remember why you love each other.

While dinner at a restaurant followed by a movie is ideal, you could always enjoy a date night at home once the children are fast asleep. For example, cook your partner a romantic dinner, open a bottle of wine, watch a movie or play a board game. Also, you should make a rule not to talk about the kids, so you can simply enjoy some quality conversation.

Exercise with a Friend

If you want to enjoy a little distance between you and your everyday routine, consider joining a dance class with a friend. Leave your children with your partner, family or babysitter to enjoy an evening of laughter, exercise and conversation. It will provide you with some adult conversation while lifting your mood and improving your mental and physical health.

How To Balance Children And A Social Life

 

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