You worry about keeping your heart healthy, your lungs in good shape, and your other organs working efficiently. But what about your skin?
It’s frequently forgotten that skin is, in fact, an organ. It’s the largest organ in our bodies, and it takes the most damage because we don’t actively protect it all the time.
Sure, you might put sunblock on before you go to the pool or beach. But what about the everyday environmental damage that happens just from walking outside?
Your skin needs to be taken care of on a regular basis, not just when you’re going to be in the sun for a while. It’s not that hard to do, if you follow these 4 tips to look after your skin.
Keep Your Skin Healthy Looking
With so many factors damaging our skin every day, it’s no wonder that this organ is one of the first signs of aging. But you can limit the effects of free radicals and other environmental factors that harm the skin with these steps:
- Use a moisturizer with SPF daily. It’s never too soon to start using a moisturizer on your skin. But you have to find a reputable brand that also contains an SPF to ward off sun damage.
Moisturizers keep the skin from drying out, which causes damage over time. A CBD cream for dry skin is good to use, too, since these products work below the surface to prevent internal causes of dryness.
- Eat antioxidants. Antioxidants are found in many foods, like blueberries, strawberries, and kale. Eating or drinking these foods helps your body reduce free radicals and counteract the damage they do to your healthy skin cells.
This damage, over time, causes hyperpigmentation, wrinkles, and fine lines. But keeping your body full of antioxidants slows down the damage.
Of course, adding toxins to your body from smoking and eating unhealthy foods makes it harder for the antioxidants to attack external stressors. They’re busy fighting the internal damage you’re putting into your body regularly, so these habits will cause your skin to age faster.
- Clean your skin regularly. Harsh soaps can be damaging to your skin, especially the sensitive facial area. Be sure to clean your skin frequently with high quality, reputable soap.
Facial soaps should include vitamins C and E, peptides to firm the skin, hyaluronic acid to keep it hydrated, and retinol if wrinkles are a concern.
Regularly wash your face in the morning after sleeping on your pillow all night, and before you go to bed to get rid of the stresses from the day.
- Stay hydrated. Your body is made of a huge percentage of water, and when you aren’t hydrated enough, you’ll see it in your skin.
Drink plenty of fluids, particularly water. Unhealthy fluids, like soda, coffee, and sugary teas, don’t count, since your body has to work harder to flush out the toxins.
Prevent the Signs of Aging – Keep Your Skin Healthy
We all age every day, but our skin doesn’t have to show it. By following these tips to maintain healthier looking skin, you can stay younger-looking no matter how old you are.