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Weight loss slow down

I am joining in with Mumentum run by the wonderful New Mum Online blog. What is it all about? It is about mums supporting each other as they try to tackle mummy tummies. I am reporting a weight loss slow down.

It was an odd week because after losing half a stone in one week, I knew from past experience the rate of losing slows down after that initial hit. That was quite a depressing thought in a way but I stuck to the healthy eating most of the time. Once again, I find I am discplined when on my own and less so when with other people. I also realised I am very much an emotional eater and after an unpleasant altercation in Tesco, actually ate 2 slices of cake and part of my husband’s kebab. It felt like me saying “I’ll show them!” but show them what exactly? Just self-sabotaging behaviour altogether.

So I have spent a lot of the week annoyed with myself for eating the bad stuff. I am not going to get into the game of jumping on and off the scales every minute of every day so I had to wait until today for the results of my week’s effort.

Well, I am delighted to report I have lost another 2 pounds.

I have two events to work towards coming up that can help to motivate me. These are the Britmums Conference in June 2012 and then my stepdaughter’s civil partnership in July 2013. It would be so lovely to look vaguely slim again and I know that is such a long way off but I am minded to stick with it and hope for the best.

This week, I would like to start exercising. I have got the Wii set up now for Wii Fit. That is a start in my book lol. I am hoping to do some walking and am trying to be more active generally.

I also want to work out how to avoid emotional over-eating and giving in to the offers of other people.

How did my Mumentum friends get on this week?

Kate Davis-Holmes
Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.
http://kateonthinice.com

2 thoughts on “Weight loss slow down

  1. Well done for losing 2 lbs. Emotional over-eating plagues so many of us! As you say, it doesn’t hurt anyone except ourselves…but being aware that you do it is half the battle. You can learn strategies to stop yourself…just visualise yourself at the events you’ve got to look forward to and ask yourself do you really want that bit of cake? Sometimes just stopping and taking control of the situation prevents the urge to stuff!! Good luck 🙂 xxx

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