Sensitive Teeth: Causes And Treatments You Should Know About

You’ll be surprised to learn that nearly 40 million American adults suffer from sensitive teeth. Yes, the number is that high.

People suffering from tooth sensitivity can relate to the fact that drinking or eating certain foods at particular temperatures can be discomforting.

In fact, sometimes, other things such as sweet and sour foods can aggravate the sensation. Sometimes, even cold air can cause shooting pain in your teeth.

The pain feels like a temporary sharp and sudden sensation. It occurs when hot or cold stimuli reach the exposed nerve endings of your teeth.

The good news is that there are treatments that can help you improve your teeth’ heath and curb such sensations.

But before we dive into that, here’s something you need to know.

Causes that promote sensitivity in your teeth

  • Worn away enamel
  • Brushing too hard
  • Too much consumption of acidic foods and drinks
  • Regular bleaching
  • Untreated gum diseases
  • A cracked tooth or worn-out filling

Once your dentist has helped you find the root cause of sensitivity in your teeth, it will be easier for you to find adequate solutions.

That being said, here are some treatments that can help you curb the unbearable sensation in your teeth. Read on to know more about them.

  • Use the right toothpaste

You should know that if you are dealing with sensitive teeth, then you need to pay utmost attention to your toothpaste choices. It is recommended that you pick the one that’s specifically designed for treating tooth sensitivity.

Believe it or not, it is something that can help you keep the symptoms at bay.

This is because such toothpaste contains ingredients that can temporarily fill in tiny holes in your worn-out enamel.

Additionally, you must always use soft toothbrushes. Using a toothbrush with stiff bristles along with abrasive toothpaste can make things worse for your teeth.

Brush gently to prolong the health of your teeth and maintain gum integrity.

  • Don’t skimp on your dental appointments

Having sensitive teeth is a telltale sign of underlying gum diseases. If left ignored, it could lead to severe dental issues. And you wouldn’t want to deal with that. Right?

That’s why you must never skimp on your dental appointments. The experts will help you keep track of your dental health and diagnose the issues before they get problematic.

For this, all you need to do is search for keywords such as dentist near me, and in no time, you will be associated with an experienced and qualified dentist.

The professionals can also help you draft reliable dental hygiene for you to practice to curb such discomforting sensations.

  • Steer clear of problematic foods and beverages

As mentioned earlier, acidic food and beverages could be one of the causes that promote tooth sensitivity.

That’s why make sure you focus on minimal consumption, or better, avoid such foods and beverages. These foods and drinks include coffee, fruit, soda, and pickles.

They can actually end up making things worse for your dental health.

In the end,

Sensitivity in teeth can make you feel shooting pain in your mouth. Not to mention, you would also be forced to let go of your favorite foods and drinks.

So, use the tips mentioned above and deal with your dental problems the right way.


Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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