Have you heard of the 5 ways to well being?

I think they fit in wonderfully with what Groovy Mums is all about.

They are …

1. Connect
2. Be active
3. Take notice
4. Keep learning
5. Give

You can read more about them here

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I connected this week by spending quality time with my husband. It seems with various challenges we are currently facing, we had forgotten to take time out to socialise together even if just going for a walk.

I am looking into different forms of exercise that I can do at home. I have bought a new exercise DVD and am also going to try yoga.

I am taking notice by documenting my Reasons to be Cheerful every week. I find knowing I am going to write this post helps me notice all the positive things in my world.

In the fast moving world of blogging and social media, there is always more to learn. There are some fantastic “How to” Guides on BritMums so I am going to work through those and pick up some tips.

I am going to take my own advice from last week and check out volunteering opportunities that I can do. I have always benefited from being a volunteer before. In a roundabout way, it led to me meeting my husband.

I did something very groovy this week. I had to break out of my comfort zone. I felt the fear and did it anyway with amazing and confidence-building results. A groovy mum or two helped me believe in myself.

I went to see Frozen with the children at the weekend and felt this song had a certain resonance with Groovy Mums. See what you think of it and let me know.

http://www.youtube.com/watch?v=moSFlvxnbgk

“And the fears that once controlled me, can’t get to me at all
It’s time to see what I can do,
to test the limits and break through.
No right, no wrong, no rules for me.
I am free!”

Read more: Idina Menzel – (Disney’s Frozen) Let It Go Lyrics | MetroLyrics

Have a very groovy week.

If you are making steps to improve your life proactively in ways tiny or huge, please do leave a comment or blog about it and link up below.

Let’s get this Groovy Revolution started!

Are you a mum who wants to make changes in your life?

You might know exactly what you want to do.  You might have a few ideas that you would like to investigate further. You may be feeling a bit down and just sense that there must be more to life that what you have currently.

Groovy Mums can help!

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Groovy Mums does not tell you what to wish for.  You are a very special individual (whether you currently feel that way or not).  You are unique with your own hopes, dreams and aspirations even if they appear faint right now.

Groovy Mums is tried and tested – it has helped people before.  There is no reason it can’t help you too.  It is a sign of strength to say that you could actually do with a bit of support and the input of other mums as you move forwards.

So how does it work?

Write a blog post about what your life is like now and more vitally how you would like it to change.  Don’t allow negative self-talk! Dream your wildest dreams.  You never know. What makes you so all-powerful that you just know things won’t work out?

It does not matter what the dream is.  When I started Groovy Mums years ago, going for a walk every day felt impossible as I was so low.  If you had said then that the journey would eventually see me crossing the Atlantic and working for BritMums I would have told you that you were mad.  Incredibly positive things can and do happen every day.  For some people that will be about going out a little bit more.  For others it will be about volunteering, employment, business, study or hobbies..  For all Groovy Mums, it will be about changing their own world.

I have realised that getting groovy is an ongoing journey and that it is important to celebrate every baby step as well as the bigger achievements.

Link up your blog post below or leave a comment telling me where to find it.  I will then promote it via my social networks and we can connect on Twitter using hashtag #groovymums

Don’t stress about getting the post “right” – just write it!

You may well be amazed at the amount of ideas, tips and support coming your way.

We will be holding regular Twitter parties too.  What times are best for that do you think?

Let’s get groovy!