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Weight loss journey – Week 1

I started a healthy eating programme one week ago.

weightloss1

This time it has to be different as my health is suffering through carrying far too many stones.

I stepped on the scales today and noted my weight loss – 5 and three quarter pounds in just one week.

I am eating a lot of fish and vegetables. I have cut out meat and sweet treats. I am not drinking alcohol.

I managed an exercise routine this week and although I doubt I did it perfectly, I did get through it. It was the Josie Gibson one at Beginners Level.

My proudest moments this week eating wise were turning down a takeaway pizza and sitting with a black coffee whilst my family tucked into McDonalds.

What is helping me?

Knowing I have real health issues to contend with

My husband bringing me healthy treats like smoked salmon and avocados.

The wonderful support of online friends – every message makes a big difference so do keep them coming.

I can do this. I have to. Weight loss here I come and lots of it too.

Kate Davis-Holmes
Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.
http://kateonthinice.com

3 thoughts on “Weight loss journey – Week 1

  1. That’s great results for a week, Kate and you do sound so positive.
    Lovely that your husband is bringing in healthy stuff for you too.

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