I am joining in with Wobbles Wednesday the brilliant linky run on a weekly basis by @AutismMumma, a very lovely lady who helps mums support each other as they try to shed the pounds and stones.
I lost lots of weight last year. Then my husband’s redundancy hit and I started to comfort eat and undid so much of my good work.
It is a New Year so I am making a fresh start.
I have already given up alcohol as part of my attempt to raise money in Cancer Research UK’s Dryathalon.
I am trying to remember all the tricks that helped me stick to healthy eating before. I may well revisit some of my old posts about Wobbles.
Today, I will measure myself as I can’t quite face the scales just yet. It is the thought of seeing those numbers telling me how I failed by giving in to my emotions when challenging times hit. I think I might look for the new Paul McKenna book on emotional eating.
Yesterday, I did a really good day of health eating – cereal, ham sandwich with Weightwatchers bread and a mackerel salad for tea. It reminded me of how much I enjoy healthier options.
I have put things in the house like bananas and Weightwatchers yoghurts for when the munchies strike.
Right now I feel better already.