Here are 9 easy ways to avoid tummy trouble because let’s fact it, when it strikes it is yucky and as a busy woman you need to be on your game. I thought I would say more about stomach health as Love Your Gut Week is just around the corner beginning on 4 September. It might surprise you to find out that a lack of sleep can have an adverse effect on your appetite, body weight and how well your bowels work. It goes without saying that fatty snacks, booze and coffee won’t help you get a good night’s sleep. Relaxation is one of the easy ways to avoid tummy…