If you’re reading this on World Mental Health Day while feeling stressed, overwhelmed, exhausted, or just a bit fed up, you’re not alone. Life can be wonderful, but it can also be messy, complicated and tiring. Most of us are carrying more than other people realise. Sometimes we’re juggling work, family, money worries, health concerns,…
Some days tiredness makes sense. You’ve had a late night, a busy week, or too much on your plate. But what about when you’re tired all the time? Not just physically tired. The sort of tired that follows you around. The kind that makes simple tasks feel harder than they should. The tiredness that a…
If you have a job interview tomorrow and your stomach is already doing somersaults, take a deep breath. You do not need to be perfect to get the job. You do not need to know every answer. You simply need to show up as the capable, thoughtful woman you already are. Too many women spend…
“Not in Education, Employment or Training.” It’s a term that appears regularly in policy papers, reports, funding bids and media headlines. It’s used so often that many people barely notice it anymore. But I do. The more I think about it, the more uncomfortable I become with the label “NEET”. In fact, so much so…
Restful sleep is one of the most effective tools a body has for cellular repair, immune regulation, and psychological resilience. During pregnancy, however, achieving continuous, high-quality sleep becomes an increasing challenge as physical and biological changes compound week after week. Surging progesterone levels alter natural sleep architectures, while rapid changes in abdominal volume shift the…
Have you ever had a day or much longer when leaving the house seems impossible? Do you want to find motivation to get out of the house? You try to fool yourself that it is because you love your home or have chores and work to do. Deep inside, you know things aren’t quite right….
Keeping the kids entertained over the summer seems easy enough at the start of the school holidays. A few weeks later and social media is full of parents worrying that their children keep complaining that they are bored. Boredom can actually lead to your children coming up with their own creative ideas for learning and…
Having a baby is a massive milestone in anybody’s life. If you have recently had a baby, you may be thinking about ways to ease yourself back into keeping fit after, understandably, taking it easy for a while. Getting fit after having a baby should be approached slowly, as it isn’t a good idea to…
Sometimes it is often when our children are happy. After all, they let us know about it! However, there can be cases when children hide their feelings and so it is up to us to do a bit of detective work so we can determine whether they are happy or not. Indeed, it could be…
Change is tough for anybody to get to grips with, especially children. Even the smallest of transitions can cause them to question their standing in life, and those that are genuinely life-changing can have the potential to make or break them. This post is about preparing your kids for big changes. You can help your…
Menstruation is one of the few experiences that quietly links generations of women. It’s ordinary and extraordinary all at once — a powerful rhythm that repeats through time, even as the world around us shifts. When I look at the women in my own family, I see three very different stories of period poverty, progress,…
I know it might not suit many home educators but I have decided I need a written home education plan to steer our days and to help me on those days where I wobble a lot about our decision to home educate. I thought I would share what we are working to currently in case…
When your children finish school it’s both a relief and a concern – a relief because no longer are you held to the strict attendance expectations for graduating or making sure your child has everything they need every day. But also, a concern for what they are going to do next, what will be the…
We all want to do the best for our children. However, it can be difficult because it can feel like you’re being pulled in so many different directions. You have countless responsibilities and commitments that must be upheld. To succeed as a parent and be the best you can be for your kids, you need…
Postnatal pelvic floor damage is an issue that affects many women and yet, is rarely discussed. The recent issues raised regarding vaginal mesh implants have led to changes in how women are given information about looking after their pelvic floor health. But there is a lot more to be done. Here is the reality of…