Cosmetic dentistry is not something I heard of as a child or teenager. My mum took me for regular check-ups with a great dentist. I loved to go and see Mr Shaw. I knew my mum had such faith in his expertise. His practice was based in Empire House and I remember going up the steps to his place and the magazines in the waiting room. He was always kind and I needed only a couple of fillings as a teenager and then some braces at one point. The best bit was that mum always bought me a present after a visit to the dentist.

Neglecting my teeth

To my shame, I let Mr Shaw and my parents down after going to university. I just did not make time for regular visits to the dentist and once you stop going it is so easy to forget about the whole dentist thing. Of course, time and age will catch up with you.

Post-natal depression

My teeth are awful. If I am honest, I hardly cleaned them at all when in the depths  of post-natal depression. Two teeth seem to be knocked back a little and they are not sparkling white. I do look after them these days but the damage is done.

Cosmetic dentistry

So for a long time, I have considered cosmetic dentistry and recently checked out Saving Faces as if anyone needs to save face it is me! It’s hard not to when the media is full of such white smiles and perfect teeth. Actually I don’t want a celebrity smile but I would like to see my own warm smile at its best again. This is one area where I might actually set money aside for myself at some point rather than for the family. I know that it would boost my confidence massively.

Taking the plunge

In fact, as I am planning a trip to Liverpool over the Summer, this may be the perfect time to not only have a fun weekend but perhaps to actually take the plunge and get my smile fixed. I did not really know what would be needed but apparently dental implants liverpool are just the ticket and a modern version of false teeth to replace my damaged ones.

Have you ever considered cosmetic dentistry? Perhaps you have had it done already and can leave me a supportive comment.

 

Post Comment Love

Living with a disability or chronic health issue is challenging. Sadly, it can be made worse by other people’s poor attitudes to difference. Sometimes when dealing with disability or chronic health  issues, the person experiencing them can be their own worst enemy too not reaching out for some help that is available. Remember that reaching out for support is always a sign of strength.

Ask for help

I like to believe most people are fundamentally good deep down. It is a fact that when asked why people don’t volunteer for organisations, the answer was largely because nobody had asked them to do so. I think that this always applies to individuals asking for help – we run away from saying clearly what we need in terms of assistance. So ask for help from family, friends, neighbours, colleagues and people you meet via your leisure activities. You might just deepen a relationship and give someone a feel good feeling for getting involved.

Contact charities

There are thousands of charities out there whose very purpose is to help. There are general ones for anyone who is ill or disabled. There are condition specific charities too such as the British Lung Foundation. They can help in so many ways from financial grants to counselling, from advice on benefits to respite care. Many charities have to prove they are used in order to obtain funding to carry on so contact a charity today.

Contact your local authority

Your local authority can offer you a community care assessment which will help you work out what support you need and can get from them. If you have an unpaid carer they also offer a carer’s assessment looking at their own needs too. We can only help others when we are looking after ourselves well.

Equipment

Your disability or chronic illness may mean your struggle to get around the home. It may also mean you are worried about going out and about to pursue work, learning or leisure opportunities. There is so much clever equipment out there from places like Millercare including mobility aids, adjustable beds and incontinence products.

I hope I have given a few ideas of things that can improve your quality of life when you have a disability or chronic illness.

Do you have any tips on living positively with a disability or chronic illness?

Mummy in a Tutu

The number of people aged 65 and over in the UK has grown by nearly 50% in the past 30 years. While it’s great news for the population that people are living longer, it does mean that older people are more vulnerable to physical and mental health problems.

Unfortunately, many people will experience a physical decline or deterioration in the fifties, which is why some people can find it difficult to secure employment or start to plan for their retirement. As people grow older, they may need to lean on their family members for physical and emotional support. Learn how you can help to care for an aging parent.

How Can I Preserve My Parent’s Independence?

It is essential for your parent’s self-esteem to preserve their independence for as long as possible. Unless they are living with impaired mobility or a serious health issue, you should allow them to perform daily activities whilst they can, such as personal hygiene, functional mobility, self-feeding, bathing, and dressing. Once they can no longer perform the tasks, you will need to provide your mum or dad with the appropriate help, such as an at-home caregiver or nursing home.

Which is the Best Personal Alarm for the Elderly?

Personal alarms can provide peace of mind to both you and your aging parent. After all, while you might be worried about their health and safety at home, they might feel vulnerable when living alone or with a spouse who also has a health condition.

There are options with Helpline, a personal care alarm service that’s available 24 hours per day, seven days per week. So, in the event of an emergency, your loved one will press a button to instantly reach their Emergency Response Centre, who will alert a family member, emergency services, or a doctor, depending on the accident severity.

What Tasks Should I Perform for an Elderly Parent?

Performing chores and errands for your loved one could simplify their life, especially as the effects of aging start to kick in. For instance, you can help them remain in the home alone by preparing and cooking their meals, cleaning, buying groceries, and providing them with their medications. Gain an understanding of their health and attempt to identify their limitations, so you can make a judgement on what they can or can’t do each day.

Could My Mum or Dad be Living with Depression?

Living with a health issue, limited mobility, and decreased independence can all eat away at an elderly person’s happiness. It’s for this reason why 28% of women and 22% of men over 65 years old are living with depression. Yet, it’s believed 85% of this figure receive no help from the NHS. It is, therefore, crucial to look for signs of depression in your aging parents, such as sadness or despair, sleep disturbances, low self-worth, weight loss, unexplained pains, or a lack of energy. Depression is not a natural part of aging, and it’s vital they receive medical attention to lift their mood.

What’s more, you should also find ways to improve your loved one’s quality of life. For example, their depression could stem from isolation or loneliness, which is why you should regularly visit your aging parent, and encourage your loved ones to do the same. You should also encourage them to embrace their passion and hobbies, and take them on trips outdoors to provide them with a change of scenery and fresh air.

Winnettes

Changing my routine is my big thing at the moment. I don’t like the word routine and am naturally very freedom-loving. That’s not real life though is it? I spent a decade suffering from depression and I came out the other side eventually with a routine that worked well enough. It has become boring and I want to shake things up a bit.

Firstly, the blog which used to be my sanctuary and therapy has changed over the years. It is now work a lot of the time. It is so easy to get sucked into the belief that if you are not working on it 24 hours a day 7 days a week it will die. There are so many blogging gurus out there now who want to berate you if you are not doing it their way.

Secondly now out of depression I want to keep my house nice and clean. This takes time and I want to delegate some tasks. That will take time as the children do nothing and the husband very little on the house front. So I am proving to myself I can keep up with it all but it is time to start educating the children in the realities of keeping the house spick and span.

Thirdly, I am not particularly happy with our home education journey. I veer between doing lots of structured stuff and then losing energy and leaving the children to their own devices. I would like us to have more of the magic that I see in other home education journeys. We are in a beautiful space now and should be making the absolute most of it.

Today, I did blog stuff in the morning and then left it alone. I gave my daughter a colouring sheet and chose one myself so that I could do some of that mindfulness type drawing that people were banging on about years ago.

I got through loads of housework doing bits at a time including some of those jobs I usually put off.

I watched a television programme or two that interested me. I took time out to enjoy the outdoors and glorious sunshine.

These might not seem huge steps to you but they are baby ones in the right direction and actually quite massive ones for me. When I have finished this blog, I am going to do some reading working on my own personal development.

It just feels a lot more balanced today and I know I can build on this. I have collected some tips from other bloggers on shaking up routine which I will be sharing soon but there is sunshine to sit in and it is time to step away from the blog.

Lots of people have an aim to have the most glorious skin for summer and think this can be achieved by beauty lotions, but could bad skin be down to your nutrition?

Oxygen and nutrients are needed for your skins cells to ensure great posture. Many creams and moisturisers claim to support the fight against anti-ageing, but essentially nutrition helps improve your skin from the inside out. Pharma Nord explains more:

The damage caused by free radicals

When you’re out in the sunlight, free radicals can cause damage to your skin. There are 25 types of collagen in the body and, along with elastin, they give skin texture and structure. Free radical damage causes collagen and elastin to break down, which leads to wrinkles and skin losing its firmness. Antioxidants such as vitamin C and Coenzyme Q10 can protect cells from the damaging affects of these toxic chemicals.

We need to improve our vitamin C levels, and this can be achieved through eating raw fruit and vegetables — as the vitamin can be reduced when cooked or processed. Levels of vitamin C are also reduced by factors such as smoking, drinking alcohol and certain drugs like antidepressants and oral contraceptives. As a result, many people turn to supplements to ensure they get enough of this vital nutrient. The Recommended Daily Allowance (RDA) for vitamin C is 60mg/day or 120mg/day if you are a smoker.

Vitamin-like substances can be manufactured from our own bodies, but when it comes to what we gain from our diets — Coenzyme Q10 is generated. Our ability to do this decreases from our mid-twenties, making supplements important. Coenzyme Q10 plays an important role in producing energy in our bodies and is also a powerful antioxidant. This means it protects the skin from free radical damage and promotes effective skin repair. Coenzyme Q10 has been proven to reduce the depth of fine lines and wrinkles over time.

Do we need fatty acids for our skin repair?

Omega 3 is one type of fatty acid that we need to keep ourselves healthy — from our skin, hair and nails. The richest source of Omega 3 is fish oil from oily fish such as herring, salmon, tuna and sardines. Omega 3 is an anti-inflammatory, making it good for irritable, sore skin. Many people choose to take an Omega 3 fish oil supplement. Due to concern about environmental pollution in fish, it is safest to choose a supplement which contains oil from the flesh of the fish, rather than the liver.

In particular, Omega 7 is another fatty acid that can work wonders for our skin. Omega 7 sea buckthorn oil capsules from Pharma Nord contain oil from a tiny berry and help with lubrication through the body, protecting the internal organs, as well as the linings of the eyes, mouth and skin. Sea buckthorn oil is one of the best natural oils for mature and wrinkled skin due to its essential fatty acid and vitamin E, C and A properties. It has nourishing, moisturising and restorative action, promoting tissue regeneration and reducing age-induced skin wrinkling and signs of premature ageing. Sea buckthorn oil also has natural sun protecting power.

Why is blood flow important?

Our oxygen and nutrients travel through our blood, so we must have an overall healthy blood supply. Pycnogenol is a plant-based extract from the bark of the French maritime pine tree and can be taken as a supplement to improve blood circulation. This can help with skin hydration and vitality. Pycnogenol can also help to reduce wrinkles by binding with skin proteins collagen and elastin to protect from various harmful enzymes. It also rebuilds elasticity, which is essential for smooth, youthful skin. It has also been shown to reduce over-pigmentation for a more even complexion.

When the weather is hot, you should be protecting your skin at all costs. Sunburn is inflammation caused by free radical induced tissue damage. By neutralising these free radicals, pycnogenol helps protect the skin from the stress and damage of sunburn.