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The Reflex Pillow – a review

How are you sleeping? Is your bedroom your sanctuary? Perhaps like me you do not sleep as well as you could? I want to introduce you to something that has helped improve my comfort and my night's sleep. I am delighted to share my review of the Reflex Pillow with

Dealing with a death in the family

Everyone deals with grief differently. While some people find comfort in reminiscing and keeping busy, others might need to cry or talk to work through the pain. There is no correct emotional response or wrong way to cope because each person will respond differently to loss. However, while there is no

How to stay safe & well in public spaces

Everyday activities, whatever they may be, include a degree of risk to personal safety. Whether you are driving to work or crossing the street, either through crime or circumstance, incidents can occur in an unpredictable way. Although you can’t avoid risk, it is best to take precautions. From taking measure

4 Top Healthy Ways To Manage your stress

Living your life constantly worrying, stressed out and rushing from place to place all the time will soon take a toll on your health and wellbeing. What’s the solution, however, when our lives feel like one long to-do list? The trick is to focus on is implementing useful strategies that

How to improve your mental health

In order to enjoy a long and happy life, it is essential that you take care of yourself. Often, people do this by following a healthy diet, working out on a regular basis, getting enough sleep, and staying hydrated. All of these factors are important, but there is so much