Looking after yourself is not selfish. You can only take care of those you love when you are match fit to do so. Top tips on looking after yourself emotionally and physically.
A bra is a woman’s all-time best friend that supports and holds her superbly to give a refined shape to the breasts. Sports bras are typically associated with sports and physical activities, however, some professionals recommend wearing these even on casual days. Sports bra makes you feel confident, motivates you to do better, and also…
Today I thought I would write a bit about self-care, and the importance of looking after ourselves- something which is particularly important during these tough times. We should always practice healthy self-care habits. But sometimes it is easier said than done to take the time to look after ourselves. This is especially true when working…
We all know that we should be making healthier lifestyle choices, especially as we get older, but sometimes it’s tough. Sticking to a diet or keeping up with a new exercise routine is hard when you have a busy lifestyle and many people struggle to find the motivation. But what if you could make healthy…
Image – CC0 Licence Some women can feel the stress of going through the menopause a little early in life. If you see the signs of menopause before your 50s you might feel that there is nothing that you can do about it. It’s one of those things that we can worry about but there…
Today’s world runs at a frantic pace. Whether it’s work-related stresses and strains or juggling a hectic home life, time is short and burn out is often not too far away. Practising a helpful program of self-care and self-love is an easy way to let it all go and recharge those batteries. Here are my…
Over the past nine weeks, families across the country have found themselves working, living, learning and playing at home as the world reacted to the coronavirus crisis. Families with younger children used to days at school, teenagers preparing for exams and adults working full time were suddenly thrown together 24/7 with no chance of escape….
It seems there are never enough hours in the day for self-care at the moment – certainly for me running a business with a toddler and a newborn under my feet, normal time management has gone out of the window. However, I believe that taking care of yourself is actually more important than ever; most…
Pixabay. CCO Licensed. A holiday abroad is often a chance to relax, but you don’t want to be too relaxed when it comes to your health. If you get sick or injured, it’s important that you’re able to get medical attention. Here are just some precautions that are worth taking when travelling abroad. Take out…
I won’t comment on the amount of hours or days we’ve been at home. You, like me have lost count and interest, surely? Instead pry your eyes away from the corona count on the news and invest energy into what you do next. I am hoping to help you with easy ways to be kind…
I am not usually a woman who does much pampering to be honest. It is only really in the last couple of years that I have realised how vital self-care is for us to stay emotionally well. Self-care is never selfish as it means we come back more refreshed which makes us way more pleasant…
For the foreseeable future, many of us are unable to travel to pre-booked holiday destinations, head to the coast with family, or go out for a day trip with friends. To get through these uncertain times and avoid missing out on lovely holiday feelings, make the most of having time to yourself by creating a…
Online fitness classes for mums seem like a great idea to help you stay mentally well and to improve your physical health too. I am delighted to share my interview with Claire Cole , Founder, Movement for Mums. As with so many of my inspirational business women, she shows that whatever your background and education,…
I am so grateful for this post giving top tips for self-care in isolation from the lovely Jess Collins that I am sure can help us all feel a little better in these challenging times. Jess is starting a series of journaling sessions at the end of this month which I urge you to check…
here are quite a few components to walking correctly; having the right gait, putting the right pressure on the right parts of your feet, and just like buying other fashion items, finding the right pair of shoes to keep you going for the longest is key to walking right! And if you’re someone who sometimes…
Self-care is always important and too often neglected especially by busy women who juggle so much. As we all know we are now in unprecedented times when life is not as we know it. People who like to be alone may feel surrounded at home with other members of the household and find that stressful….