Anxiety management apps interest me but there are so many to choose from. I am looking for great ones particularly for my teenage daughter who…
Category: Looking after yourself
Importance of sleep
Sometimes after a long and hard day at work, all we crave is to get home, climb into our beds and sleep. With that in…
Future-proofing your home
Future-proofing your home may not be something you have considered. It is becoming increasingly vital to do so for a variety of reasons. We have…
Pieces of advice if you’re feeling unhappy with your life
There may come a time when you look in the mirror and realise you’re unhappy with yourself and your life. While these are normal feelings…
Employee rights for women
We are all equal in the workplace but some of us are more equal than others… as George Orwell almost said. The UK’s #EmployeeRightsDay shines a light on the rights we…
How to take care of yourself with a busy schedule
As a working adult who has a family, you will know how busy life can get. Having to juggle your marital and child duties with…
How to overcome trauma
When you’re directly involved in a traumatic event, it can lead to confusing, frightening, and intense emotions. These emotions aren’t just felt by those who…
5 reasons you should make a self-care resolution
Self-care can appear just another buzzword but it is really important. Women tend to keep giving to others with not enough thought for their own wellbeing.…
Simple self-care that can help you overcome abuse
Abusive relationships, whether they last a few months or a few years, can have a detrimental effect on the rest of a person’s life. And…
How to be content by Dr. Arlene K. Unger – a book review
How to be content is something that can take a life time to work out. This seems such a shame. As we get older we…
Mental Health Awareness: Activities That May Improve Your Mental Health Or Just Make You Smile
Thankfully, mental health awareness is on the increase due to efforts to de-stigmatise mental health. It is therefore important now to offer advice to those…
The Reflex Pillow – a review
How are you sleeping? Is your bedroom your sanctuary? Perhaps like me you do not sleep as well as you could? I want to introduce…
How alcohol affects your bowels and bladder
How alcohol affects your bowels and bladder may not be uppermost in your mind when you are on a boozy night out. I was brought…
What you need to know this Breast Cancer Awareness Month
When I was diagnosed with breast cancer in October 2016 at the age of 42, I thought that breast cancer was, well, just breast cancer.…
Dealing with a death in the family
Everyone deals with grief differently. While some people find comfort in reminiscing and keeping busy, others might need to cry or talk to work through…