Self-care can appear just another buzzword but it is really important. Women tend to keep giving to others with not enough thought for their own wellbeing. There are jobs to do and children to raise but there is also the unique individual you are who actually deserves me time whether that
Looking after yourself
Simple self-care that can help you overcome abuse
Abusive relationships, whether they last a few months or a few years, can have a detrimental effect on the rest of a person’s life. And whilst you may never forget what happened, there are ways you can find strength and courage to move on and make the best of your
How to be content by Dr. Arlene K. Unger – a book review
How to be content is something that can take a life time to work out. This seems such a shame. As we get older we realise that life is all too short and we would be wise to make the most of it. I am actively seeking happiness rather than
Mental Health Awareness: Activities That May Improve Your Mental Health Or Just Make You Smile
Thankfully, mental health awareness is on the increase due to efforts to de-stigmatise mental health. It is therefore important now to offer advice to those who feel like they are struggling with their mind and wellbeing. Whether you are going through a difficult phase in an ongoing struggle with your
The Reflex Pillow – a review
How are you sleeping? Is your bedroom your sanctuary? Perhaps like me you do not sleep as well as you could? I want to introduce you to something that has helped improve my comfort and my night's sleep. I am delighted to share my review of the Reflex Pillow with
How alcohol affects your bowels and bladder
How alcohol affects your bowels and bladder may not be uppermost in your mind when you are on a boozy night out. I was brought up in a family of drinkers. Much of my social life from teen years until the present day has involved a tipple or two. As
What you need to know this Breast Cancer Awareness Month
When I was diagnosed with breast cancer in October 2016 at the age of 42, I thought that breast cancer was, well, just breast cancer. I didn’t know that actually there are multiple different types of breast cancer, lots of different treatments and different prognoses dependent upon a number of
Dealing with a death in the family
Everyone deals with grief differently. While some people find comfort in reminiscing and keeping busy, others might need to cry or talk to work through the pain. There is no correct emotional response or wrong way to cope because each person will respond differently to loss. However, while there is no
Tips for avoiding alcohol cravings when recovering from alcoholism
For many people who have found themselves dependent on alcohol, learning to live without it is a difficult process. At first, there is the acute withdrawal stage to deal with while you detox. This can be scary, and even dangerous without either using a tapering off method or having medical
Looking after elderly relatives in your own home
Looking after elderly relatives in your own home is something more of us will be doing as we have an ageing population. As many families struggle with financial pressures, often it makes sense to pool resources and live in a multi-generation household. Whether due to frailty, loneliness or bereavement, many
How to stay safe & well in public spaces
Everyday activities, whatever they may be, include a degree of risk to personal safety. Whether you are driving to work or crossing the street, either through crime or circumstance, incidents can occur in an unpredictable way. Although you can’t avoid risk, it is best to take precautions. From taking measure
4 Top Healthy Ways To Manage your stress
Living your life constantly worrying, stressed out and rushing from place to place all the time will soon take a toll on your health and wellbeing. What’s the solution, however, when our lives feel like one long to-do list? The trick is to focus on is implementing useful strategies that
Are You Taking Your Spine For Granted?
It puts up with us and, quite literally, it puts us up. Our spinal column facilitates a staggering proportion of the movements we take for granted. Without it we can’t walk or even sit up straight unassisted let alone play sports, do our jobs or complete a set of deadlifts
Looking after your health when travelling in Europe
Looking after your health when travelling is essential whether the purpose of your trip if for business or pleasure. It is never nice to be poorly but when you are overseas, everything can seem that much more daunting and scary particularly if there are language barriers to contend with. Let's
How to improve your mental health
In order to enjoy a long and happy life, it is essential that you take care of yourself. Often, people do this by following a healthy diet, working out on a regular basis, getting enough sleep, and staying hydrated. All of these factors are important, but there is so much