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Who are we? WOMEN!

And what do all women want (except shopping without spending money)? Women want to look and feel their absolute best regardless of their age. Some might even wish to beat Keira Knightley and Jennifer Aniston at the reverse-aging game.

But, as we cross thirty, a giant box of unwanted worries shows up (that too without notice). Will our skin start to wrinkle, start packing on the pounds, and will our hair begin thinning? Though every woman is different and will experience these concerns her way, some general tips can help us stay healthy and feel our best as we step into the new decade of awesomeness and fun.

So, here’s to healthy and fulfilling 30s with no dull day in sight.

Practice Meditation:

Women, the secret superweapon is meditation. In today’s hustle-bustle world, we juggle many roles daily – daughter, sister, wife, mother, employee, and so on.

We are constantly reminiscing the past or worrying about the future. As a result, we are not living in the present moment. Some women might even exist with PTSD as a result of sexual harassment, sexual assault, or domestic violence.

Did you know that stress could aggravate skin problems, heart diseases, hair loss, and even accelerate aging?

So, it’s essential to find ways to relax and de-stress. One of the best ways to do this is through meditation. Whether you practice mantra meditation, mindfulness meditation, or Transcendental Meditation, it will help you focus and connect with your inner self.

And if you’re looking for genuine PTSD help, look for trusted PTSD treatment centers offering PTSD therapy and counseling services.

Say Goodbye to Sugar:

Sugar belongs in the cabinet on the extreme right of the “no-where-to-be-found” list. We all know that sugar is the number one enemy of our health and good looks. It causes premature aging, wrinkles, acne, and several other skin problems. Not to forget the weight gain, Type II diabetes, heart disease, and cancer that come along with it.

So, ladies, it’s time to break up with sugar and live a healthier and happier life. Yes, cupcakes, soda, candy, and all things sweet included. We know it’s hard initially, but it will be worth it.

If you’re worried about how funny your mandatory cup of tea/coffee will taste, use honey or stevia as a sweetener instead. You’ll get used to the new taste in no time and will feel better about it too.

Build Those Bones:

Do we have any mommies here who constantly chase their kids around? Or, ladies who love to dance the night away? If yes, then this one’s for you!

With age, our bones start to become fragile. So, it’s essential to take care of them and ensure they are strong enough to handle the craziness of everyday life.

The best way is by including calcium-rich foods like dairy products, leafy green vegetables, nuts, and seeds in our diet. It would be best if you also started weight-bearing exercises like walking, running, jogging, or weightlifting.

After consulting with your doctor, you can also take vitamin D, calcium, and potassium supplements. These three help build bone mass and prevent bone loss. Just make sure you’re not taking more than the recommended dosage.

Knock and Check those Hormones:

Hello, mood bummers and sudden weight gain! Around, at, and after our 30s, our hormones go haywire, which can wreak havoc on our health and beauty. Expect a bloated tummy, missed and irregular periods, hot flashes, night sweats, and vaginal dryness.

The best way to deal with this is by getting a hormone test. It will help identify any hormone imbalances and allow your doctor to prescribe the necessary treatments.

You can also try natural remedies like herbs, essential oils, and dietary changes to balance your hormones. Ylang Ylang, lavender, and clary sage essential oils are known to be particularly helpful. So, give them a try!

Welcome Sunscreen:

We love sunbathing, don’t we? But what we don’t realize is that all that sun exposure is causing damage to our skin.

The sun is the number one cause of premature aging. It damages our skin cells and causes fine lines, wrinkles, age spots, and skin cancer. So, protecting our skin from the sun’s harmful UV rays is vital.

Therefore, it’s time to put down the beach towel and pick up some mineral sunscreen.

Ensure you’re using a sunscreen with an SPF of 30 or higher that protects against UVA and UVB rays. Apply it generously to your entire body, including your back of the neck, ears, and feet. Also, don’t forget to reapply it every two hours if you’re sweating or swimming.

You should also limit your time in the sun, especially between 11 am and 4 pm, when the sun’s rays are the strongest. And if you must go out, wear protective clothing like long-sleeved shirts, pants, and hats.

Follow Up with Regular Screening:

Is your blood pressure normal? Have you had a cholesterol test recently? Do you remember when you last got a Pap smear or breast exam?

If you can’t remember the answer to these questions, it’s time for a check-up.

Nothing to be anxious about, but as we age, our risk of developing various health conditions increases. Regular screenings for blood pressure, cholesterol, and breast and cervical cancer are necessary.

These tests help detect problems early on when they are more easily treatable. So, don’t skip your next doctor’s appointment! It would help if you also get regular dental check-ups and eye exams. Those beautiful eyes and that brilliant smile are worth taking care of, don’t you think?

Get Moving:

It’s okay to laze around on the recliner and watch TV all day once in a while. But if that’s become your everyday routine, it’s time for a change.

You need to get up and move to stay healthy and fit. Just 30 minutes of physical activity every day can make a difference. How about a brisk walk with your pet? Or some yoga in your living room while the kids are at school?

You can also take up a new hobby that involves physical activity like gardening, dancing, or swimming. It will get you in shape, and you’ll also have a lot of fun! And when you later flaunt that mini-skirt on your best friend’s birthday, she’ll be the one who’s green with envy.

Conclusion:

We are all young at heart, but our bodies go through changes as we age. And honestly, what’s there to be worried about? We are just getting wiser and more beautiful with each passing year.

But even though we might feel fine, it’s important to take care of our health. After all, prevention is better than cure. So, make healthier choices, get regular check-ups, and stay active. Trust us; your body will thank you for it!