Sometimes it is often when our children are happy. After all, they let us know about it! However, there can be cases when children hide their feelings and so it is up to us to do a bit of detective work so we can determine whether they are happy or not. Indeed, it could be that your child doesn’t even fully understand the way they are feeling or they do not know how to put it into words. What are the signs your child is feeling unhappy?
There are a number of different signs that indicate your child is not feeling happy right now. If you have noticed that your child feels worthless and hopeless and that they have a negative attitude to any task, even the fun ones, this could be a big indication that they are feeling sad overall. Other signs you should look out for include a change in appetite, feeling irritable and restless, as well as a lack of energy. Children who are unhappy often feel tired more than they should. Plus, they will have low self-esteem.
Have your child’s grades started slipping at school? This is something else to look out for. Other signs of a child who is sad include reduced interest in activities they used to enjoy, a low mood, i.e. not laughing as much or expressing as much joy as they typically do, as well as having difficulty falling asleep or sleeping more. You may have also noticed that they have withdrawn from friends and they feel lonely.
Helping your child to overcome these feelings
Recognising that your child is unhappy is one thing, but you then need to help them overcome these feelings of sadness, which can be very difficult. After all, we process things differently as adults, and it can be hard for us to sometimes understand why an issue so small seems like such a big deal for our children. Plus, when you are so emotionally involved and hate seeing your child upset, it only makes matters worse. If you look into an online masters in school counselling, you can learn about the different approaches that professional counsellors take in order to help children. This can help you to form a good basis in terms of assisting your child with whatever they are going through at the moment.
If you have noticed any of the signs that have been mentioned above, it is likely that your child is feeling unhappy at the moment. It is important for you to get to the bottom of this so that you can help your little one to deal with any problems that he or she may be facing. Hopefully, the advice that has been provided can assist you with this. It is important to realise that problems that may seem insignificant to us can feel drastic to children, so you need to respect whatever it is that is plaguing their thoughts and making them feel depressed.