To the average person, getting into the organic movement can seem initially intimidating. But now, organic options are now everywhere at the supermarket, and you might even know a few people who choose to buy everything organic. If you’re looking to try these products out for yourself, it might be best to know what the term “organic” means and whether organic products are better than your usual staples.
The standards governing the use of the term “organic” as it pertains to food products can vary from country to country. But in general, it means meat, poultry, eggs and dairy products that have not been subjected to artificial growth hormones and antibiotics, as well as produce that has been grown without pesticides, chemicals, synthetic fertilisers, and enhancers. Sounds pretty good, doesn’t it? Below are three of the most important reasons to make the switch to them today:
It’s Better for the Environment
We rely on the agriculture industry to supply the food that we eat, but nothing comes without a price. Indeed, industrial agricultural practices can have seriously detrimental effects on the environment:
- They are a major source of greenhouse gas emissions that contribute directly to climate change
- Deforestation, irrigation and overgrazing can degrade soil and leave us vulnerable to flooding and landslides
- Pesticides, synthetic fertilisers, and other chemicals used to strengthen crops can poison the land, pollute our waterways, and disrupt the delicate balance of existing ecosystems.
Organic farms do away with harmful chemicals and pollutants entirely, keeping them out of the air, soil, and water. Instead, they use natural methods to fertilise crops and keep pests away while allowing pollinators to thrive. This further minimises the impact that farming can have on the environment. Their methods also produce less carbon dioxide compared to commercial farms and have smaller carbon footprints.
It’s More Nutritious
Most commercial crops are exposed to all manner of insecticides, herbicides, antibiotics, and hormones before they ever reach the consumer. They might look great, but the processes they’ve been put through have significantly lowered their nutrient content. There’s also the possibility that they contain trace amounts of the harmful chemicals used to grow them—now, imagine putting those in your body!
Studies have shown that organic food is more nutrient-dense than its counterparts grown in commercial farms, with at least 25% more on average. They’re packed with vitamins, minerals, antioxidants, and micro-nutrients as a result of being grown without chemical enhancers, in soil kept robust through cover crops and crop rotation. Healthier soil means healthier crops, which in turn makes food that is better for you and your family.
It Supports Local Farmers
Putting your money towards local businesses means that it goes directly back into the community. Patronising local organic farms indeed helps create jobs while benefiting yourself and the environment. As a result, the product is healthier and fresher, grown near your area, and free of preservatives. This also means that it doesn’t have to travel long distances to arrive at your table, keeping carbon emissions low.
By switching to organic food and products, you do yourself, your family, the local community, and our planet a favour. With so many up-and-coming brands on the market, it’s easier than ever to find at prices that you won’t have trouble affording. Visit your local farmer’s market today, or swap a product you’re running out of with an organic alternative.