Best Ways To De-stress As A New Mom

5 Best Ways to De-stress as a New Mom

The role of a parent can be quite rewarding, there’s no doubt about that. However, once you face a long list of challenges that come with this newfound role, keeping your mom-sanity may seem like an impossible task.

If you’ve been feeling stressed out lately, check out some of the best de-stressing tips listed below.

Try to get more sleep

Squeezing enough sleep in your already packed schedule as a new mom can be difficult. However, too little shut-eye can’t be good for your health, and you’re more likely to feel lethargic, anxious, and irritable the next day.

One of the ways to combat your sleep troubles and get a good night’s sleep is to try some snooze-inducing activities. You should also try to limit your caffeine consumption. If nothing helps, lie on your couch and try to relax without relying on TV or computer to decompress as these can be distracting. Something as simple as lying down for an hour can be quite rejuvenating, even if you don’t fall asleep.

Remain physically active

Physical activities are a great way to de-stress, not just for new moms, but for everyone who experiences tension on a daily basis.

This doesn’t necessarily mean hitting the gym – as for, there are plenty of exercises you can do in the comfort of your home. Even something as simple as a 20-minute walk can help with your mental and physical well-being. You should also give yoga a try if you’re not into exercising. However, be sure to consult with your doctor before starting with any physical activities, especially if you’ve just given birth.

Meditate your worries away

Meditation is another powerful de-stressor that can do wonders for a new mom’s well-being.This newfound role of a parent can be quite stressful – you’re busy all the time, can’t make enough time for things you love doing, and your whole life suddenly changes. A spiritually rich life seems like something you can only dream about now, but is it really so? 

Finding time just for yourself is crucial, and meditation is a great way to reconnect with your inner self. It doesn’t have to take too much time, either. Look for guided meditations online, and try to squeeze this form of self-care into your tight schedule. Trust us when we say you’ll be glad you did.

Connect with other moms for support

Motherhood can be pretty overwhelming, especially if it’s your first child. In moments like these, it pays to have someone you can share your thoughts and difficulties with, even if it’s online.

Fortunately, today there are so many great apps for moms that help you connect with women who are going through the same experiences as you are and get proper support. Moreover, you can also learn some nifty tips and tricks from other moms who went through the same thing. These apps also make it possible for you to communicate with like-minded moms you can share your precious moments of motherhood with. Before you realize it, these apps will have you scheduling play-dates and making friends with ease!

Go on a date with your husband

Once you become a mom, it’s easy to start neglecting your relationship as most of your day consists of caring for your baby and trying to catch some zzz’s when possible.

Although going on a date with your husband may seem silly, it’s actually a great way to perk up your relationship and stay connected after you’ve just had a baby. Moreover, spending some time with your partner will help you relax and unwind, and the best part is – it doesn’t even have to be something luxurious and expensive. Going to the movies, going for a walk, or staying in and enjoying a good wine – It can be as simple as that. 

As you can see from the list above, there are many different ways a new mom can combat stress and find joy in her new role as a parent. If you aspire to be a happy and healthy parent for your little one, these tips are sure to get you closer to your goal.

Stress Relief Activities For Moms



Mia Taylor is  33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own.  Mia loves to mix and match and get inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.


Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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