It is no longer news that a lot of people have cereals for breakfast every day. There are lots of reasons for this. Some of these reasons are the fact that cereals are tasty, filling, and can be prepared very easily and by virtually anyone.
While cereals can be eaten by virtually everyone, a lot of people with a vegan lifestyle are not sure if they can take cereals. If you are vegan, you do not need to worry as there are vegan cereals that are just perfect for you.
Contained in this article are some of the best vegan cereals available, as well as a guide that makes it easy for you to spot vegan cereals.
When buying vegan cereals, there are certain things you need to look out for. Some of them are ingredients that are gotten from animals. If an ingredient is derived from an animal, you can be certain that whatever it is used to produce does not qualify to be regarded as vegan.
That being said, below are some ingredients you should always avoid when shopping for vegan cereals.
Vitamin D3: Vitamin D3 can be gotten from lichen and from sheep wool. When gotten from sheep wool, you are certain that it is not vegan. If, however, it is gotten from lichen, it is safe for people that live the vegan lifestyle. The implication of this is when buying vegan cereals, always ensure that whatever cereal you are buying has its vitamin D3 gotten from plants
Gelatin: Gelatin has a thick appearance and is gotten from animal hooves. It is sometimes contained in cereals and is one ingredient you should always avoid when shopping for vegan cereals.
Honey: Honey is a natural ingredient and is usually considered a natural sweetener. Regardless of the fact that honey is a natural sweetener, it is animal-derived and is, therefore, not good for anyone that lives the vegan lifestyle.
What are the Best Vegan Cereals?
Now that you know what ingredients to look out for when shopping for vegan cereals, you must know what the best vegan cereals are. This way, in addition to getting cereals that are suitable for people with a vegan lifestyle, you can always get the best from any amount you put into the purchase of vegan cereals.
Below are some of the best vegan cereals:
365 Everyday Value Multi-Grain Morning O’s
When you take 365 everyday value multi-grain morning O’s, you do not just get filled, you also have better mental performance and memory throughout the day. 365 everyday value multi-grain morning O’s is very nutritious. Nutrients are, however, not the only thing you get when you take this vegan cereal. You also get to enjoy its amazing taste.
Although the fact that 365 everyday value multi-grain morning O’s is sweet is one reason lots of people like it, there is also a class of people that consider it to be too sweet and will rather go for a different vegan cereal.
Kashi GO Peanut Crunch Cereal
Kashi GO peanut crunch cereal is not just a vegan cereal, just as its name states, it is crunchy and is one you will definitely enjoy having. It is rich in peanut butter flavor and can always help you have a great start every morning.
Contained in one serving of this vegan cereal are 10 grams of protein, 13 grams of whole grain, and 6 grams of fiber. Furthermore, when you take this vegan cereal, you do not have to worry about the presence of GMOs in your meals as Kashi GO Peanut Crunch cereal is GMO-free.
This vegan cereal is not just filling, it also has a great taste and you can be certain you will not get tired of taking it every morning.
Barbara’s Bakery Organic Corn Flakes
Barbara’s bakery organic corn flakes is free from gluten, is Kosher certified, and USDA Organic certified. This vegan cereal is one you will enjoy eating because of its taste. It is naturally sweetened with juice that is gotten from fruits.
In addition to the above, you do not need to worry about the fat and the cholesterol content of Barbara’s bakery organic corn flakes as it does not contain cholesterol and fat. Furthermore, it is free from additives, flavors, and artificial preservatives.
This vegan cereal is sweet but not excessively sweet. Due to this, it can be enjoyed by both adults and children of all ages. When taking this cereal, you can get the best out of it by taking it with either juice or milk. Also, its ingredients include organic cornmeal, organic apple juice concentrate, and sea salt.
If you are allergic to hazelnuts, almonds, and wheat, Barbara’s bakery organic corn flakes might not be the best vegan cereal for you as it gets produced in a facility where milk, hazelnuts, almonds, and coconuts are processed.