How are you sleeping? We know that we should spend a lot of our life asleep. This is vital for our mental and physical wellbeing. In an increasingly busy world, it can be difficult to switch off and get good sleep. With so many of us leading active online lives as well as juggling responsibilities in the real world, getting good sleep can seem impossible. I want to let you know about a sleep campaign that will help us all put shut eye at the top of our agenda. Let’s find out how sleep improves wellbeing.
Bed Guru’s sleep campaign – how sleep improves wellbeing
Bed Guru is an online bed retailer who are sleep specialists. They are determined to help solve the sleep loss epidemic by raising awareness through the Choose Sleep campaign. The campaign educates people about the importance of sleep and ways to help get the most from a good night’s shut eye. I wanted to get involved in the campaign as I am keen for people to have their best chance for great mental and physical health. As a busy parent, I know how damaging it can be to become sleep deprived. I spent many years of my early parenting in a depressed state and looking back I think lack of sleep contributed to this condition.
Tailored to individual needs
Bed Guru understand that no two people share the same sleeping requirements. I like how they recognise we are all individuals with our own needs and circumstances. The negative effects of poor sleep are only just being acknowledged. Lack of sleep causes negative effects on human health and well-being, and the long-term effects of sleep deprivation has been associated with numerous conditions, such as diabetes, depression, hypertension and obesity.
Personal sleep issues
As a busy mum, it is easy for me to see how my sleep deprivation led to mental health issues and becoming pre-diabetic. Recently, as someone who gained weight and struggled to lose it after becoming a mum, I have watched the links between obesity and sleep loss with interest. I am also very aware that when I am tired, I can be irritable and grumpy which impacts negatively on relationships with family and friends. I long for those days of yesteryear when I could sleep as long as I wanted which made me so much able to cope with the day ahead. As I get older and wiser, I am insisting on more self-care and recognising that by getting good sleep, I can be my best version of me. This in turn means my family and friends get quality time with me.
Making sleep better
The mission of the Choose Sleep movement is to encourage a better night’s sleep, not only through sleeping on the right bed, but through making the right choices in life to combat the sleep loss epidemic.
This post was written in collaboration with Bed Guru.
Did you know how sleep improves wellbeing before reading this post?