Retiring is the goal for every working professional, even those that love what they do. Taking the time out from a career and putting all that energy into what and who you love is a great experience, but it is not one that everyone who retires is lucky enough to get. To get the most out of your retirement take note of these top dos and don’ts and focus on how you can build a thriving life and community in your golden years. Do: Find, Visit, and Reserve a Space in a Retirement Community Retirement communities offer many excellent amenities if you require additional support for your health. Not only…

  Source Getting out of bed, especially if you have a hectic routine to follow, can sometimes feel impossible. In fact, the strain on the mind and body can result in unsettled sleep and a feeling of tiredness and grogginess when you wake up. But keep in mind that your diet can have a huge impact on your sleep quality and your energy levels in the morning. Therefore, your breakfast should contain some healthy fats, protein, slow-digesting carbohydrates, and vegetables and fruits. Importance of Carbs, Proteins, and Fats A balanced breakfast is necessary to give your body the nutrients it needs to stay active for the day. The role of…

Image Source Flowers will always be used for expressing feelings and emotions because of their timeless nature. It makes the florist industry an attractive market for small businesses to pursue. Different flowers express different feelings and can be sent to people on different occasions. The florist industry sees an approximate Compound Annual Growth Rate (CAGR) of over 5 percent in the United States in the next three years. The COVID-19 pandemic didn’t hinder this industry’s growth like it hindered all other businesses. Rather floral businesses experienced a boom. It can be credited to the fact that social distances made meeting loved ones difficult; hence, people resorted to other means to…

Image Source Standing in front of the mirror, most of us brutally judge ourselves. We get lost in a cycle of self-doubt, constantly critiquing our every move. Whether it’s about how blandly you dealt with an argument at work or how you looked in that new outfit, this inner dialogue can be detrimental to your health. It’s not just mental well-being that suffers when we’re down on ourselves. Self-confidence also plays a role in physical well-being. When we don’t feel good about who we are, it shows in everything, from how we carry ourselves to our choices. Perhaps, now it makes sense why many people stuff caloric food in their…

Springtime is a breath of fresh air. It’s a break from trying to keep your kids entertained indoors during the cooler months. As flowers start to blossom and the weather heats up, the possibilities for outdoor play are endless.  We’ve come up with some fun family activities to enjoy this spring – and the best part is – they all involve getting outside. Get your body moving with some outdoor games Make the most of the beautiful springtime with some outdoor games that your whole family will love. There are so many activities you can do all together – from a friendly basketball competition to giant lawn games, like Connect…

Self-employed individuals are not necessarily good with numbers or managing the financial aspects of business. Many people claim it is the money side of things that puts them off pursuing their passion in the freelance and business world. However intelligent or skilled a person is in other areas, any matter to do with monitoring income and expenditure or paying tax can prove too daunting. There are sectors where things are made that little bit easier so today I wanted to tell you about the Construction Industry Scheme (CIS). What is the Construction Industry Scheme? The Construction Industry Scheme sees contractors taking money straightaway from the payments due to their subcontractors.…

Do you want to raise money for your favourite charity or good cause? There are so many ways to attract donations from shaking a tin in the street to carrying out an impressive physical challenge event. A tried and tested method is to get people in one location to enjoy themselves whilst raising awareness of the work of the organisation you want to support. In this post I will share how to host a fundraising dinner which is tried and tested method to boost your charitable efforts. Who are your guests? When selecting guests for your dinner it is a good idea to have a fundraising target in mind. This…

  Image Source Almost 3 million babies are born in the United States every year. While most births occur without incident, birth injuries can still happen. Statistics show that nearly 1 in 10 newborns experience a birth injury. While many of these injuries are minor and can be treated quickly and easily, some can cause long-term health problems for the child. There are various causes of birth injuries. Some are due to problems with the mother’s health, such as high blood pressure or diabetes. Complications can cause others during labor and delivery, such as if the baby is too large or in an abnormal position. Medical errors or negligence can…

Birth is the first step of physical existence for a human being. Childbirth is not an easy process. In fact, it is considered one of the complicated mechanisms. It is a process consisting of three major stages; labor, delivery of baby, and delivery of the placenta. Each has its significance, and one must handle it with due care. With recent advancements in science and technology, there has been a collective change in the mindset of people regarding childbirth. There has been a change in trend from childbirth at home to childbirth at the hospital. In old times, local maids and “doulas” used to handle childbirths. Still, they had neither the…

Here we will go over seven crucial tips to use when you smoke cannabis for the first time. Cannabis is incredibly beneficial but when you smoke for the first time, there is a chance that you will feel uncomfortable or won’t come prepared with what you https://herb.co/learn/psychoactive-cannabis/need. Let’s jump right in. 1) Smoke When You Have an Empty Schedule Since there is no way of knowing how you will react after smoking for the first time, it is important to smoke on a day when you have nothing planned. Your high could last anywhere from two to ten hours and the cannabis could cause you to feel tired, nervous, giggly,…

Airport transfers can be a little tricky and confusing. This is due to the fact that there are a whole lot of airport meet & greet service providers on the internet offering a variety of services at different prices. Moreover, if you are a first-time traveller, you are probably not used to airport transfers, making it even more difficult for you. As a result of all this, travellers often end up paying a lot more for a service that deserves a lot less. This can simply be avoided if you follow a simple plan that helps you avoid inconveniences. Therefore, in this article, we are going to tell you all…

Today I am sharing the story of Lia Evans aged 22 from Bexhill Rowing Club who is taking on a rowing challenge along with some other wonderful women that will make such a difference. A physiotherapist in profession and keen charity fundraiser, I like to physically challenge myself; anything from a skydive to the 3 Peaks Challenge, raising over £1500 for good causes so far. Additionally, I feel strongly about conservation and spent my university summer volunteering aboard a sea vessel and teaching in Madagascar. To date, nothing has taught me more about my mental resilience than working as a respiratory physiotherapist on intensive care during the pandemic. I am…

When people go on vacation, the idea is that they will use this time to both relax and explore the city. However, a travel agent knows not to follow general ideas blindly because the ideas and wants of every traveler are unique. The best thing that agents can do to accommodate these wants is to create personalized tours. These tours can be successful if an experienced tour operator takes on the job to plan them. It goes without saying that tour operators cannot know everything about every place on Earth. The tailored-made travel services in Greece by Travelway Europe guarantee that people will get to explore and discover the country…

Although with children you can visit the typical buildings of London, there are corners that you cannot miss if you travel to this city with children. We show them below. What to visit with children in London? Science Museum Without a doubt, if you travel to London with children, it is a good opportunity to introduce them to the world of culture and history. In London there are some extremely attractive places; without a doubt the science museum is one of them. You can find it on Exhibition Road, and admission is free. Museum of Childhood The museum of childhood is one of the most fascinating corners of London. There…

Have you noticed that whenever you come across or go to a mini golf course in London more often than not it is jam-packed? It should not come as a surprise since just by observing a game you can tell how fun it is. A quick search on the map will show you that there are not that many mini golf establishments in London. This means that this is your chance to make a clever business move and enter a business field that is high in demand. When planning for such a business venture, you should keep some things in mind in order to guarantee success. What are those things?…