Looking after yourself is not selfish. You can only take care of those you love when you are match fit to do so. Top tips on looking after yourself emotionally and physically.
Tummy trouble? How is your gut health? The health of our gut affects almost every aspect of our mind and body; from our mood and immune system, to digestive health and comfort – so everyone can benefit from eating the right foods to keep it happy. To help you give your gut the care…
Getting over post-natal depression is possible and I really want women to know that as I know how truly awful the condition can be. I am writing this post to talk about some of the signs of post-natal depression that families, friends and colleagues can look for, I will also highlight some of the tools…
Self-care tips for mums are useful at any time of year but perhaps particularly during the Summer holidays where there is pressure to keep up with the Joneses and siblings have varying and often conflicting needs and wishes. I asked some mums how they look after themselves at this stressful time of year and I…
Have you heard about UNICEF’s sanitation projects? Let me ask you a personal question. Have you used a loo today? Did you feel blessed or did you take it for granted. Take a look at this quiz and it is great because the answers are included. Then pop along to the supermarket and buy a…
Here is a guest post from St. Hilda’s East Community Centre- Working for the Tower Hamlets community and beyond since 1889. St. Hilda’s East Community Centre is a multi-purpose community centre in the Bethnal Green/Shoreditch area of Tower Hamlets. We provide valuable support to groups of all ages and backgrounds within the local community. We…
De-stress instantly in 3 minutes! Do it at the your own comfort zone! Stress is an everyday story. Trying to juggle between work, home and kids can all leave you feeling anxious and stressed out. In such case, it becomes important to de-stress and feel free and relaxed to continue with a happy life….
What are the benefits of a handmade mattress? Today, more than ever before, we live in an age of consumerism, where the items that we own often form part of our identity. While mass-produced items often make up a significant part of our home furnishings, partly thanks to being affordable, generally robust and convenient, there…
Here is an easy Red pepper soup recipe. Beat the Arctic Weather with this Super Swedish Soup With the cold, rain and blustery weather attacking the UK at present, why not warm your cockles this January with this soup-er recipe from Sweden, where they know a lot more about food perfect for dealing with arctic…
Roscon de Reyes is a traditional festive cake. Here is an easy three kings cake recipe for your delectation. (Makes a 15” cake) Ingredients: 400g flour 3 eggs 100g butter 100g sugar 1 tsp baking powder 1/4 litre milk zest of 1 lemon dried mixed peel for decorating glace cherries for decorating salt 250ml whipping…
Are you looking for a low fat and sugar muffin recipe? Low fat and sugar muffin recipe This recipe couldn’t be easier. Grated veg adds moisture and a little sweetness. While we wouldn’t normally advocate cake for breakfast, in comparison to calorific pastries, these muffins are practically saintly. The low sugar content minimises the risk…
Happy Easter! At Easter we think of all things chocolate and I was keen to find a healthy chocolate chip brownies recipe. Healthy chocolate chip brownies recipe I can highly recommend this one from popular blogger Madeline Shaw and Linwoods , the leading producer of natural and organic milled superfoods, seeds and nuts. Chocolate Chip and Flaxseed Blondie Brownies…
Treacle Tart Recipe Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 200g DS-gluten free Shortcrust Pastry Filling 300g golden syrup 25g butter Grated zest and juice of 1 lemon 200g breadcrumbs made from a DS-gluten free White Sliced Loaf 1 medium sized egg yolk Method 1. Knead the pastry on a work surface lightly…
Are you looking for ways to get over depression? Are you wondering if it is possible for you to feel better? As someone who was held back by depression for many years, I am sharing the things that helped me and hope with all my heart that they can help someone out there who is…
Esther has kindly shared her story of recovery from addiction through yoga. So many people want to know how to break an unhealthy addiction whether that is smoking, drinking alcohol or gaming. I am thankful to Esther for sharing her story. Esther Nagle created a mask and comfort blanket out of alcohol for over 20…
There are many problems and issues that can be a problem during pregnancy. Some require medical help and treatment, but the more common issues are uncomfortable and frustrating. Here are five common pregnancy issues and what you can do about them. #1 Bladder and bowel issues As well as the weight of a growing baby,…