Looking after yourself is not selfish. You can only take care of those you love when you are match fit to do so. Top tips on looking after yourself emotionally and physically.
Flight delays have the potential to wreck holidays and disrupt business plans. They can be under an hour or more than one day or anything in between. One delayed flight can mess up all the follow-up travel plans from getting a connecting flight to missing out on the public transport you had planned to get…
You may be wondering how your social calendar will alter if you decide to stop smoking but deem yourself as a socialite — with Nicotinell’s smoker profile quiz perfect for discovering if you are indeed a social smoker. Coping at parties when quitting smoking is hard. Fortunately, help is at hand. The following guide will…
Using electronic screens is now part of everyday life for both work and leisure purposes. Smartphones and tablets are now seen as essential rather than luxury items. They help us gather information quickly and learn new things. However, it is vital to know the very real health risks of electronic screens. It is pretty common…
School-Home Support (SHS) is the charity I have selected to partner with for the next 12 months. Did you know? Over 4 million children in the UK are growing up in poverty – 30% of the total number of children – and don’t always have food in the house 1.6 million children in the UK…
Once you are finally out of school and earning real money, on your own, there is so much to celebrate! And your newfound freedom and financial independence should be celebrated. However, it should also be guarded. So many young people are so excited about the here and now that they forget to plan for the…
Here are some helpful suggestions if you are looking for mental health support.. They are there for you when you are struggling with mental health issues or care about someone who is ill. Let’s just establish loud and clear that mental health issues are just like any other health issue in that they are not the sufferer’s…
Bobble hats are so perfect when out and about on chillier days. Let’s face it there is nothing more lovely than a nature walk at this time of year checking out all the colours associated with Autumn, vibrant oranges, reds, yellows and purples. I want to introduce you to the top quality winter bobble hats…
Here’s a comforting butternut squash soup recipe perfect for chillier Autumn days. Butternut Squash soup recipe INGREDIENTS: 1 large fresh squash 1 red bell pepper, chopped 1 medium yellow onion, chopped 3 cloves garlic, smashed and peeled 7 cups water 1 tablespoon salt 2 tablespoons sugar 1/2 cup heavy cream Fresh thyme sprigs, for…
Turkey burgers are a healthy way to eat burgers and this turkey burgers recipe gives them a fruity twist. Celebrate special occasions by serving these tasty turkey burgers either as canapés, or as quarter pounders, with plenty of cranberry crunch and lashings of cranberry sauce to sink your teeth into. Turkey burgers recipe Makes 4…
Hyperemesis Gravidarum is in the news at the moment following the announcement of the Duchess of Cambridge’s third pregnancy. Although it is terrible that Kate suffers from this condition, it has raised awareness of the health condition which is so much more than bad morning sickness which I hope will lead to more support for…
The Happy Diet is a four-week, step-by-step guide to a total happier existence available from Amazon from 29th September and written by Tamara Armstrong who has kindly shared her story with me. Tamara’s story “Looking back, there were many things that contributed to the decline of my mental health. At 14 and what is probably…
Maisie has kindly agreed to share her post-natal depression story. Please tell us a little about who you are and what you do. My name is Maisie. I’m a 23 year old new mum to my 7 month old baby boy, a blogger at Love Maisie, social media manager and caffeine addict! We currently reside…
Breastfeeding support online sounds like a very good idea to me so I am pleased to share a new resource with you. An emotive topic Breastfeeding is a topic that can be very emotive. I feel nearly every mum wants to feed their baby in the best possible way. Breastfeeding does not come easily to…
Here are 9 easy ways to avoid tummy trouble because let’s fact it, when it strikes it is yucky and as a busy woman you need to be on your game. I thought I would say more about stomach health as Love Your Gut Week is just around the corner beginning on 4 September. It…
Money worries are something I know a lot about. Over the years I have had my own and as a debt counsellor, I have helped so many families and individuals get out of debt and manage their finances better. One thing that always strikes me is how troublesome the emotions around money worries and debt…