Lifting Weights Advice For women
Looking after yourself

Lifting weights advice for women

Think about lifting weights and a huge, sweaty man will take up too much space in your head. Urgh – you’ll never get those varicose veins out of your head again! The point is women aren’t synonymous with lifting weights and it’s something ladies should be wary of. Why? It’s because lifting is an excellent way to take care of yourself both mentally and physically. Here is some lifting weights advice for women.

Here’s what you should keep in mind.

#1: It Burns Fat

Let’s not get into the specifics of weights and resistance bands and which option is better than the other. Do resistance bands build muscle? Are weights more effective? To find out more, follow the link. What you need to keep in mind is that any resistance is essential for burning fat before, during and after a session because it speeds up your metabolic rate. Plus, muscle is leaner than fat so you’ll lose inches too.

#2: It Helps With Sleep

It’s about how much sleep you get; it’s about the quality. Lots of women suffer from restlessness in the night and can’t nod off completely, but lifting can help. Intense exercise not only knocks you out in the evening, but it also regulates the body’s functions. For example, resistance training has links to reducing glucose metabolism and blood pressure.

#3: You’re Not A Man

Thank God for that! Seriously, the male and female systems are different and lifting weights doesn’t have the same impact for the ladies. That’s because hypertrophy isn’t as common in women, so there’s no need to worry about transforming into Arnold Schwarzenegger. Instead, you’ll burn fat at a rate of 3.5lbs every two months and tone up rather than stockpile muscle. Although it sounds like a small thing, it’s a legitimate reason women don’t lift as much as men. Not everyone wants traps busting out the back of their shirt!

#4: It’s Basic

Weight lifting is pretty basic as long as you have the essentials. Therefore, there’s no need to go to the gym and do it in a controlled environment. Buy the equipment and take a look on Google to find out more about an at-home-workout and you’re ready to pump iron. For women, this is an important factor to consider for two reasons. Firstly, there are never enough hours in a day, and, secondly, gyms are intimidating. Doing it from home encourages more women to work out and participate.

#5: Lifting Weights Helps Stress Levels

Exercise, in general, is fantastic for helping relieve stress, but lifting has an extra element. Pumping iron feels as if you are releasing your demons with every repetition unlike running on a treadmill. When you can the tension leaving your body, it’s more effective from a mental health viewpoint. Plus, short-term results will encourage you to participate more often and the upshot should be long-term gains. Try a fifteen-minute session and you’ll see how effective lifting is regarding stress.

Are weights included in your training regime? If the answer is no, would you contemplate including them after reading this post?

Do you have any lifting weights advice for women readers?

Lifting Weights Advice For Women


Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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