General

Menopause Brings a Whole Lot of Symptoms- Here’s How to Survive it!

The horrifying experiences associated with the menstrual cycle make women presume menopause would be quite a reliever. After all, there won’t be any bloodletting or those annoying cramps, acne, or any other side effects.

But who knew many of you would be frantically searching for “hot flash, mood swings, fatigue” therapies. There will be even a point where you’ll wonder if sex was even a fond memory to remember.

Hey! Definitely not trying to scare you away. All we are trying to do is help you not stare into the abyss and find the tricks to get through their life-changing moment comfortably.

Before that, one thing you must focus on is tracking the triggers. How? Let’s find out here!

Tracking triggers

One of the most common symptoms associated with menopause is “Hot Flashes.” But how do they start? And do they trigger other symptoms like night sweats? Well! To do that, you need to be aware of your environment. Only then can you put a stop to it. For instance, does hot weather, hot beverages, spicy foods, or stress trigger these symptoms. If yes, keep track of them and avoid them as much as possible.

Maintain a Healthy Metabolism by Staying Active

While many theories posit that exercising might be an excellent way to soothe your hot flushes, there is no scientific evidence yet. However, there is a lot of evidence confirming that exercise is quite beneficial during menopause.

For starters, it will help you maintain a healthy metabolism, which is good news. Why? It’s because women going through metabolism often start to put a little extra around their midsection. You can even tweak your routines depending on your physical or hormonal changes.

If you are still thinking about the fact, “how will this cover your hot flashes?” Well, the answer to that is opting for menopause products formulated to support you throughout your menopause.

Prioritize Yourself

You don’t have to take the challenging route. And for that, all you have to do is take care of yourself. Just realize you are going through something and give yourself some time to take care of one thing at a time.

Pamper yourself by taking care of your body and your skin with wellness products specifically designed for women in this phase. Such products will promote blood flow, improve your skin’s elasticity, and produce collagen. Other than that, these menopause products will help you to combat dryness and the signs of wrinkles.

Embrace This Phase of Life

Many women often give up on the pleasures of life after entering menopause. But you must be open to the possibility that you can feel a lot better by experiencing the form of sexual liberation. Also, not only because of the pleasures, indulging in these activities will stimulate the blood flow to the vagina, keeping it healthy. You can take the help of lubricants to enjoy the process in this stage of life.

Wrapping up

Menopause is a significant change that you face in your life besides menstruation or giving birth to a little one. So, like any other phase of life, you must value yourself in this stage as well. So, you must:

  • Take complete control or responsibility for your stress levels.
  • Practice restorative measures to keep things under control.
  • Create a plan to take care of the stress levels and other symptoms.
  • Don’t stop living the life you want.
  • Exercise and stay hydrated.

 

 

Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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