Motherhood is the best thing that happens to a woman, but it is also the most challenging journey. Raising a baby is all about sleepless nights and dirty diapers, but the struggle continues as the little one grows and becomes an adamant teen. It’s hard to deal with tantrums and the housework and professional responsibilities make things even tougher. It is easy to neglect self-care and end up being a stressed and unhappy person. The best way to deal with mommy stress is by embarking on the road to self-care. It is never too late to start, and you can achieve the goal with these simple steps.
Find me-time every morning
The biggest stress factor for mommies is a lack of time. Right from the day, your baby is born, time becomes a luxury. But your first step towards sanity would be to find quality time for yourself. It sounds hard to add the extra hour to your day, but you can simply wake up an hour early to get it. Go for a walk alone, meditate and exercise, do some gardening, listen to your favorite music, and have a great start to the day. Let it be just your time, without your kids and partner. They will understand when they see you changing into a happier and calmer person.
Try cannabis as a wellness aid
Stress relief sometimes requires more than meditation and gardening. You may need it as a mommy because years of sleepless nights and over-occupied days make you crazy at some point. Cannabis is a miracle wellness aid that does wonders for treating stress and anxiety naturally. You need not do much to start. Just ask around for the right strain that wouldn’t get you high and invest in a girly glass pipe to get started. These pipes are simple to use, so you will not have to struggle much as a beginner. Pick the best time when kids aren’t around and relish the relaxation as you puff.
Plan a solo trip
If you want a complete self-care reset, plan a solo trip every year, Seek support from your partner and family, and they will happily let you invest in this wellness measure. Choose a safe destination where you can have a great time alone. You can carry your stash along and experience the best that cannabis has to offer. Eat, swim, and explore the place. Booking a wellness tour at a spa resort is an excellent idea if you want to go the extra mile with self-care. If you aren’t a solo travel enthusiast, you can plan a trip with your girl gang. Just focus on having a good time, but stay in touch with the family.
As a busy mommy, self-care may not be on the top of your checklist, but it deserves a place up there. Overlooking yourself can foster negativity and affect your relationships before you know. Having a wellness plan saves you the trouble and makes you a more fulfilled person.
The author is a wellness coach who helps make lives better. She is also an avid writer and contributes to lifestyle blogs with the aim to take her mission a step ahead.