Sardine salad recipe with roasted red peppers
This sardine salad recipe with roasted red peppers is rich in vitamins and minerals. Serve with warm crusty bread, a glass of wine and think of summer with every bite!
Serves 4
Level of difficulty: Low
Preparation time: 60 minutes
Ingredients
8 red peppers (can also be green or yellow)
8 canned sardines (in oil)
Salt and black pepper, to taste
For the vinaigrette:
3 tbsp olive oil
1 tbsp sherry vinegar
1 small sweet onion, finely diced
1tbsp finely chopped parsley
Balsamic glaze to decorate
Preparation
1. Place the peppers on a baking tray at roast at 220°C for 20-30 minutes or until the skin in black. Cover with a clean wet cloth and allow them cool. Once the peppers are cool peel off the skin and remove seeds. Slice the peppers into strips.
2. To make the dressing: whisk the olive oil, vinegar, onion, salt, black pepper and parsley. Slice the sardines in half lengthways and remove bones.
3. To serve: arrange the peppers on a place, top with the sardines and then spoon over the dressing. Decorate the plate with balsamic glaze.
* Chef’s tip: For this easy recipe, it is important to use high quality ingredients such as virgin olive oil. For an extra special touch use a balsamic glaze to decorate the plate (available in most supermarkets).
When will you try this sardine salad recipe?
I would also urge you to try this scotch cakes recipe with salmon.
Check out other amazing sardine recipes because they are so very good for you.
Every woman carries moments that shaped her. If you feel ready to share one of yours, you’re welcome to add it to my What’s Your Story? space — a gentle corner of the internet where real voices matter.
