Autumn is the time of the year when most people complain of seasonal allergy symptoms like congestion, rashes, runny nose, sneezing, watery eyes, and coughing. What’s even worse is that all these conditions tend to leave you feeling miserable.
According to the National Center for Health Statistics, around 16.9 million Americans encountered allergies during this time of the year. The daily hospital visits were about 12.2 million.
Now that you’re wondering why spring and autumn invite most allergies know that the immune system overreacts to a substance that bothers people the most. The spring season lets most people become susceptible to allergies- all thanks to pollen. However, indoor allergies, on the other hand, can cause problems throughout the year. These can be dust mites, pet dander, or dust.
If your allergic symptoms are taking a toll on you, reading through these prevention strategies are sure to let you find some relief. Let’s get going with discovering what these are:
- Shut Out the Breezes:
It’s a gorgeous day. But, if you see a high pollen count, keeping your doors and windows closed is worthwhile.
By doing so, you’ll be able to protect your indoor air. You can also install a HEPA filter on the air-conditioning system or a flat filter on the furnace.
- Consider Alternative Treatments:
One of the most promising and well-researched compounds is butterbur. According to studies, the butterbur extract, famous under Ze 339, helps work as antihistamine medicine.
Others enumerate that cannabis products like premium cbd flower, cbd gummies, hemp oil, and capsules have antimicrobial properties. Know that these properties help your body fight off several infections. The magical plant also helps in balancing your immune system and kicks disease to the curb.
You’ll be glad to know that plant-based Phleum pratense and pycnogenol may also be helpful.
- Wash Up:
Every time you walk into your home, you unknowingly bring small pieces of the outside world along with you. Now that you’re outdoors, your shoes, skin, hair, and clothes have tiny particles from the places you’ve been.
Thus, it is always wise to shower and change your clothes to wash away allergens before touching any objects. Also, don’t come into contact with your family. Try and leave your shoes at the door, too.
- Eat Healthily:
Studies show that children who eat fresh vegetables and fruits, particularly grapes, tomatoes, and oranges, have fewer allergy symptoms. And that enumerates the importance of a healthy diet for your whole body.
All you’ve to do is eat at least one fresh fruit and vegetable for each meal.
- Consume More Liquids:
Do you feel stuffy or have post nasal drip from allergies? If yes, medical professionals suggest sipping more water, juice, or other non-alcoholic drinks. By doing so, the extra liquid will thin the mucus in the nasal passages and provide the relief you’re looking forth to.
Warm fluids like teas, broth, or soup too can provide tremendous benefits.
The Bottom Line- Wealthy By Health
Some other ways of addressing the issue can be by going natural. Consider adding fruits, vegetables, magical product CBD, and health supplements to your diet. Also, make sure to know your triggers so that you take timely action.
If you have symptoms like cold and are under the same weather for over a week, know that your condition is nothing but seasonal allergies. Try using the suggested methods, as these are sure to bring a sigh of relief to you!