Sweet potato recipe

Welcome guests inside with this sophisticated sweet potato recipe for patties with grilled bacon and poached duck eggs.

sweetpotatoducky

A dish that looks as good as it tastes, with a rich duck egg that sits elegantly atop a crunchy patty and crispy bacon, it’s sure to become the star of the party. Dust with paprika for guests who crave a touch of spice or omit the bacon for a delightful vegetarian dish.

Sweet potatoes are a tasty vegetable that can be enjoyed all year round, and are also low in fat and high in fibre. They’re packed full of anti-oxidants and vitamins A and C, and count toward one of the 5 a day.

The Love Sweet Potatoes campaign is designed to tell consumers about the benefits of sweet potatoes and the different ways they can be used in everyday meals. The North Carolina farming family at Scott Farms is behind the campaign and has been growing sweet potatoes for over four generations. They are now the largest importer of sweet potatoes into the UK.

Sweet Potatoes and Bok Choi Patties, Grilled Bacon and Poached Duck Egg

Serves 4

Per serving

508kcal

24.2g protein

36.1g fat

8.3g saturates

41.5g carbs

9.1g sugar

3.8g fibre

2.8g salt

1172mcg vitamin A

Ingredients

450g cooked sweet potato, mashed

Crushed black pepper, to taste

1 small bok choi, finely sliced

1/4tsp smoked paprika

¼tsp ground cumin

1 garlic clove, chopped

1tsp honey

1-2tbsp polenta flour, plus extra for coating

Oil, for frying

8 rashers of dry cured bacon

4 duck eggs

2tbsp white wine vinegar

Extra virgin olive oil

Method

1. In a large bowl combine the sweet potatoes, pepper, bok choi, smoked paprika, cumin, garlic and honey together with a little polenta flour.

2. Adjust the seasoning, split into 4 equal balls, squash them down and coat with some polenta – this will help to make them nice and crisp when cooking.

3. Place a large pan of water on the heat and bring to a gentle boil. Add the vinegar to it. Crack the eggs into 4 individual dishes, ready to be poached.

4. Shallow fry the patties for 3-4 minutes on one side. When they are ready to be turned, stir the pan of water and gently pour the eggs into it, one at the time (the water should be simmering and not boiling).

5. Cook the patties for 3-4 minutes on the second side. When they are ready, so should be the eggs.

6. Gently remove the eggs from the water and drain on some kitchen paper.

7. When you are almost ready to serve, place the bacon on a rack under the grill and cook until crispy. When cooked, remove and keep warm.

8. Place the patties onto four serving plates. Cut the bacon rashers in half and arrange four halves over each sweet potato patty. Top each with the poached eggs, drizzle with a little oil and serve.

Tips:

· The polenta can be replaced with breadcrumbs

· If you are a meat lover, add either some black pudding or chopped chorizo to the mix before shaping it into patties

I am a big fan of sweet potatoes. Do you have a sweet potato recipe to share?

clairejustine

2 Comments

  1. Claire April 4, 2018 / 6:43 am

    Whoo this looks and sounds tasty Kate 🙂

    Thanks for sharing at Creative Mondays. Hope you can join us today.

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