Muscle cramps and spasms are some common body issues that almost every woman undergoes at least once in their lifetime. There can be multiple reasons behind it, but the impact is similar. Usually, this pain typically occurs in the leg leading to some complications in the leg muscles. If not leg, one can experience muscle spasm in toes, back, hands, or feet the most.
It is a chronic pain type that stays for around 15 minutes or so. If you witness a weird kind of chronic pain even after 15 or 20 minutes of suffering from it, prefer to consult a practitioner immediately.
The overall severity of muscle spasms depends on the body type and the cause. Furthermore, it decides the treatment type to be given. The sufferer leading to wrong therapeutic treatments or therapies can worsen the situation for himself/herself. Therefore, it’s advisable to treat muscle spasm only after thorough discussion with the practitioner in real life.
Treatment type 1 – stretching
Stretch the affected area in a comfortable position. Stretching the affected area to its verge can stop or improve the spasm. The stretching exercises for different body parts vary; therefore, it’s highly recommended to consult a physical therapist before trying your hands on any sort of exercise. If you have a muscle spasm in the back, neck, calves, or thighs, you can go for – foam roller stretching, tennis ball stretching, and other ball exercises for instant relief. Generally, one can witness positive results within 10 to 15 minutes of doing these exercises.
Treatment type 2 – An ice bag
You must have heard or tried the hot or cold therapy for many inflammation issues so far. The same treatment principles apply to this as well. Apply an ice pack on the affected area for at least the next 20 to 30 minutes. If the pain is severe, try to apply it thrice a day. Ensure to wrap the ice in a towel or quality ice bag. The goal is not to let the ice sensation reflect on the skin directly.
Similarly, use the heating pad for around 20 minutes at one time. This technique is highly recommended to soothe the increasing inflammation issues. Repeat the practice based on the practitioner’s recommendation.
Treatment type 3 – Give a try to CBD strains
CBD is a boon to many inflammation issues. Those who don’t know CBD is a compound extracted from cannabis plants. It contains quality anti-inflammatory and medicinal properties, giving you the potential to fight back acute pain in any part of your body. It comes in different forms like – strains, alien cookies (edibles), or tinctures to use. You can consume it on an expert’s recommendations for the best results. As far as buying it is concerned, you can explore it in several online stores.
The final takeaway –
Muscle spasm is chronic but what’s good about it is its short duration. It is a kind of self-treatment body issue that seems painful when you fail to see any improvements. If you do not see progress even after trying all treatment types, it’s highly recommended to see a physician immediately.