Natural Remedies
Looking after yourself

Natural Remedies for Women’s Wellbeing

Women’s health is a complex issue. Alongside general health concerns, there are a myriad of problems which affect females. Premenstrual syndrome, premenstrual dysphoric disorder and the menopause can all cause a number of side effects, for example. In addition, there are a number of conditions which can affect women’s health, such as endometriosis, polycystic ovary syndrome and menstrual migraines. Whilst there are conventional treatments for some of these issues, they aren’t always effective. However there are a range of natural remedies for women’s wellbeing which can minimize symptoms and even resolve health problems completely. Although most of these supplements have been around for ages, CBD, in particular, is gaining cult-like traction, and the benefits of CBD oil are becoming more well-known.

Natural remedies for women’s wellbeing

Studies show that women tend to experience depression and anxiety more frequently than men. Whilst there are varying causes for these conditions, they can be linked to hormonal changes. If you notice a low mood or bout of anxiety coincides with PMT or the menopause, there are natural remedies which can help.

St John’s Wort is a common natural remedy for depression, for example, whilst kava can decrease anxiety. Similarly, many women report that evening primrose oil aids relaxation and helps them to feel less tense.

Another natural remedy that can help is diindolymethane. Commonly found in vegetables such as broccoli, brussels sprouts, cabbage and cauliflower, DIM supplements can adjust the body’s estrogen, which in turn can impact a fair few things in the body, including mood and PMS.

Of course, minimizing the symptoms caused by hormonal changes can directly impact hormonal-related anxiety and low mood too. Ginseng is reported to aid sleep and minimize the symptoms of the menopause, for example, and can, therefore, help ease anxiety caused by major hormonal shifts.

What natural remedies help with PMS?

Premenstrual syndrome affects many women and can cause a wide range of symptoms. As well as low mood and anxiety, women may experience mood swings, back pain, headaches, migraines, difficulty sleeping, stomach pain, bloating, constipation, forgetfulness, difficulty sleeping and a change in appetite.

Chaste berry tree is often recommended as a general supplement if you want to ease the symptoms of PMS and boost wellbeing. Headaches, mood swings and irritability, in particular, have been shown to decrease when women take chaste berry tree supplements.

Black Cohosh can also help to alleviate hot flashes, whilst feverfew can help to minimize headaches and migraines. Similarly, ginger can help to mitigate PMS-induced nausea, and magnesium can help to improve sleep and reduce muscle cramps.

Although natural remedies can offer exceptional relief from symptoms, they can sometimes interact with one another or with conventional medications. Due to this, it’s important to check with a healthcare professional before you start taking any supplements or remedies.

How can CBD help menopause symptoms?

How can CBD help menopause symptoms? Known to ease tension and promote relaxation, CBD is ideal for minimizing hormone-related stress and anxiety. In addition to this, CBD engages the endocannabinoid system which is an integral element in sleep stability. Many women experience debilitating insomnia throughout the menopause, but CBD could help to restore a healthy sleeping pattern.

If the endocannabinoid system is working well, we tend to experience less pain and inflammation. Although joint pain and tenderness is commonly associated with the menopause, supplementing with CBD can relieve these symptoms considerably, and even increase bone density.

Whilst the symptoms of the menopause can vary for every woman, CBD and other natural remedies can have a significant and positive impact on symptoms management.

Can you suggest any natural remedies for women’s wellbeing to my readers?

Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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