If you are someone who finds it important to look after your mental health in an active way, then you probably want to know everything that can possibly affect it in a negative way. This is harder than you might think, in part because pretty much anything can affect our mental health if we are not careful, and it would mean that we have to be vigilant at all times to be aware of them all. This is not practical, but what you can do is look at some of the things which you can easily control, which do happen to have a say on what our minds are doing. As it happens, there are a few things which have such a direct effect on our mental health that it is actually quite surprising – those are what we are going to look at today.
There is something of a common trend between people who suffer with mental health problems and those who suffer with dental problems. In general, this is because of a bad cycle which is allowed to continue. You might not have great confidence in your smile, and this subtly affects your feeling of self-worth, and then that leads you to stop looking after your teeth so well. In this way, you allow your teeth to worsen and worsen, all the while also allowing that in turn to worsen your idea of yourself. If you think this applies to you, then you might be surprised at what a profound difference you can make just by improving the nature and quality of your smile. What’s more, this is easier to do than you might think.
If you do want to improve your smile, then you might need to get dental work done – but that does not have to be as scary as it sounds. As long as you go with a trusted professional like renowned cosmetic dentist, Dr Fadi Yassmin, you will be able to have more confidence in your ability to smile again, no matter how bad things might have become for you dentally. This will then vastly improve your self-worth when you enjoy what you see in the mirror much more, and that will begin to create more of what you want in your life. As you can see, your dental hygiene is actually intimately related to your mental health.
Something that a lot of people with mental health issues tend to do is to assume that everything is on them, that it is always their own fault that they are feeling the way they do. Actually, this is unfair, and it is hardly ever the case that we are entirely responsible for our own emotions as human beings. There are plenty of outside forces which affect our emotions regularly, and one of the biggest is something we can do nothing about: the weather. If you live in a highly changeable climate, you are much more likely to experience depression and anxiety than someone who lives in solely sunnier climes. Clearly, this is worth knowing, as it means that you are less likely to put pressure on yourself to feel happier when the weather is poor. What’s more, the more instinctively and strongly you know these correlations, the more likely it is that you are able to do something about it, and try your hardest to lift yourself out of your dark moods. That being said, sometimes the weather just gets the better of us.
Your Water Intake
How much water do you drink every day? The truth is that most of us do not drink anything like the required minimum amount, and this is actually highly dangerous when it comes to our mental health. It’s one of those things that are hard to notice the effects of in our daily life, but the amount of water you take in has a direct correlation with how you are feeling. In general, if you are depressed a lot of the time, you can drastically improve the situation just by making an effort to drink more and more water, even perhaps exceeding the recommended eight glasses a day. Just try it – you will be amazed at how much better you feel, and how quickly. If you find it hard to remember to do, try taking a bottle of water with you everywhere you go. Then you will be bound to keep drinking it no matter what.
Your Sleeping Patterns
Although you are probably aware that your sleep is tied up with your mental health, you might not know exactly how intimately, or just how this is the case. The truth is that if you are not getting much sleep, this can mean that you feel worse in your mind, and that can in turn lead to a loss of sleep the following night. Add to this the fact that people in this situation will generally also drink more coffee to stay awake throughout the day – therefore fuelling anxiety – and you can see why this might be a cocktail for mental disaster. It is hard to get out of this cycle once you are in it, and for some people it continues for months and months. Taking basic steps such as exercising or cutting out caffeine can help, as too can talking aloud about your feelings to someone. If it comes to it, you can always go to the doctor and see if they can prescribe you something, but only if you feel it is necessary. You might be amazed at how much better you feel once you start to sleep properly again, so it is definitely worth looking into if you are starting to feel depressed and you’re not getting much sleep.
The above are all things you can fix in the long term, in some way or another, even if it is just by understanding them better. By doing so, you will be taking an active stance with your own mental health, which is about the best that anyone can hope for.