7 Exercises to Keep Your Nose in Shape

While it may not be the first part of your face that you look at, your nose plays such a central role when it comes to looking beautiful. It’s the focal point of your face, and while you may not want to appear shallow, how you feel about how you look plays a drastic role in how confident you are and how high or low your self-esteem is.

Fortunately, there are plenty of things you can do to ensure your nose looks great. You can do these simple exercises regularly to achieve the ideal nose shape.

Nose Shaping

If you’re unhappy with the shape of your nose, then this is an exercise you’re going to want to try yourself. If you do it regularly, then you’ll be able to control the shape of your nose even more and can even shape your nose exactly how you want it. All you need to do is;

  • Press the sides of your nose with your index fingers and forcefully exhale.
  • For best results, apply pressure to the bottom and sides of your nostrils. Make sure you are not exhaling too forcefully.
  • Repeat this exercise ten times more.

Nose Reduction Method

Age brings about many changes, and the bones, cartilages, and muscles are affected the most. Here’s a simple exercise that will help shape your nose to appear shorter, but will also help prevent cartilage deterioration.

  • Place your index finger on the tip of your nose and gently press it.
  • Apply downward pressure to the finger with your nose.
  • You can do this exercise as many times as you want every day.

However, if you’re looking for the best results, or you’re looking for quick changes, then you’ll want to look into how you can get the best rhinoplasty results by using a professional nose reduction service. This can be applied, no matter what changes you want to make to your nose!

Straightening Your Nose

It’s incredible how nature provides simple solutions. This is, without a doubt, the best of them all. Straightening out your nose can literally be as simple as smiling.

  • All you have to do is smile and then push your nose upwards with your fingers.
  • This will assist in the development of the muscles on the sides of your nose.
  • For best results, repeat this exercise 20 to 30 times per day.

Nose Massages

This method, like breathing, has numerous advantages. Apart from narrowing and shaping your nose, it can treat any type of headache.

  • Starting at the bridge, work your way to the tip, and then to the sides of your nose.
  • Make sure your fingers are moving in a circle.
  • For best results, massage your nose for about five minutes every day, and do so on a regular basis.

Getting Rid Of The Smile Line

The smile lines deepen with age and tend to look bad. This easy exercise will help you get rid of those fine lines.

  • All you have to do is blow into your mouth and swish the air around in all directions for about five seconds in each area.
  • Release the air once each area has been covered.
  • Perform this exercise once a day.


There’s no doubt that the nose is the most difficult part of the face to reshape or exercise, but hopefully, these simple solutions will give you everything you need when it comes to strengthening your nasal muscles. Yes, it will take a lot of practice, and you will need to have a lot of patience. However, over time, you’ll see the results clearly.

Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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