It’s never been clearer that poor mental health has a hugely negative impact on a person’s outcomes in life from the personal and professional to the medical. Health professionals from every specialism acknowledge that mental and physical health are inextricably linked. From occasional bouts of stress to ongoing mental illness, children, teenagers, and adults all over the world are learning to recognize the need to care for our minds as well as our bodies, and the positive impact that one has on the other. The basic message is that if you need therapy from organisations like BetterHelp, there is no shame in seeking it. In fact it is a sign of strength to do so.
Here are 5 of the biggest reasons why you should join them and start putting your mental health first.
1. Reach Your Full Potential
Your mental health impacts every part of your life from your social relationships to your career and physical health. Caring for your mental health is essential to ensure you’re able to reach your full potential as you’ll be able to manage stress and conflict and build balanced and rewarding relationships with others. Poor mental health can lead to fatigue and a lack of motivation which will hinder your productivity and efficiency in all areas of life.
2. Prioritize What Really Matters
Take some time away from the stresses of everyday life to focus on the things which are truly important. It’s easy to get overwhelmed by routine, commitments and the priorities of others. By ensuring we step back now and again to reassess our priorities, the more we can focus on the people, places, and activities which make us feel happy. Mental health rehabilitation centers such as igniteteentreatment.com provide a safe sanctuary for young people struggling with mental health issues to seek support.
3. Connect with Family and Friends
Mental illness can cause us to withdraw from friends and family and become isolated from society. Without these human connections and a support network, mental health issues can often spiral and lead to a breakdown in communication with the people who really matter to us. Talk to people you trust about what you’re feeling and help them to understand how they can support you in difficult times.
4. Find and Maintain Healthy Relationships
Poor mental health is often connected to low self-esteem and a negative self-image. These mental states can lead to volatile and unequal relationships with others. You need to recognize your own self-worth and to understand what makes you happy as an individual before you can establish a healthy relationship with another person. A healthy outlook enables you to focus on the bigger picture without being preoccupied with small issues which mental illness can make difficult to manage.
5. Enjoy a Physically Healthier Life
There is an increasing number of medical studies which have found links between mental and physical health. This includes findings that severe mental illness can reduce life expectancy by as much as 10 to 20 years. Links have been found between mental illnesses like schizophrenia, bipolar disorder, and major depression, and cardiovascular disease, depression, anxiety, and cancer mortality rates and diabetes and depression. The research emphasizes the need to include mental health into treatments for other conditions.