How alcohol affects your bowels and bladder may not be uppermost in your mind when you are on a boozy night out. I was brought up in a family of drinkers. Much of my social life from teen years until the present day has involved a tipple or two. As I reach a milestone birthday, I am questioning the way I live my life and one thing I am reflecting on is my consumption of alcohol. I was interested to read some recent findings on how alcohol affects your bowels and bladder.
What we already know
I think most of us these days are aware that drinking alcohol can have an adverse impact on our liver function an heart health. My own father died of liver disease and was whilst not a huge drinker a regular one. I have struggled with my mental health over the years as I believe most of us do. There is no doubt that whilst alcohol is fun in the short-term it is a depressant by nature. Most of us would probably be better off facing our demons rather than self-medicating them away for a little while.
What colour is your pee? Did you know it should be clear? Alcohol can often mean dark yellow or even brown pee. Alcohol dehydrates you so please do ensure you restrict the levels you take in and also drink the suggested levels of water to combat the ill effects of boozing.
If you have ever had a urinary tract infection, you know how thoroughly miserable they can be. As well as that feeling of constantly needing to pee, you have the burning sensation when you do. My last UTI was awful and laid me low for about a week or so. Headaches, pain and fever can all come with cystitis meaning you don’t want to have sex, socialise or do anything much except lie under a duvet somewhere need a loo feeling sorry for yourself.
Finally, incontinence can be brought on by booze whether that is leakage or wetting the bed.
Most of us will have had constipation or diarrhoea at some stage of our lives perhaps due to another illness. I am hear to tell you abuse of alcohol can only make these worse. If you want to know the details of what is happening to your body parts when you drink, what the worst drinks might be for you and why you are worse off if you have not eaten before drinking, visit Hartmann Direct for a detailed guide.
Perhaps a lot of us need to stop putting our heads in the sands about the dangers of drinking alcohol. Too many parents talk of wine time. Booze is glorified regularly on daytime television whilst it also hosts interviews with people who have suffered the impact of alcohol perhaps losing a child in a crash where a drink driver was the cause or by getting bowel cancer. I am by no means perfect but I hope like me you will look at your own alcohol consumption and ask yourself whether your lifestyle choices are serving you and your wellbeing..