Perhaps you have noticed that recently you have got into somewhat of a rut when it comes to your health? Or maybe, you have been wanting to make some changes for a while, but until now you haven’t felt like you’re in a place to do that. However, you’ve decided that the time has come to make some changes to your diet and overhaul your wellness.
Coming to the conclusion that it’s time for a change is all well and good but working out how to go about it isn’t always easy, is it? Especially when there are so many different options to choose from, in terms of health and wellness plans. Often, it’s a case of finding a plan or strategy that works for you.
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The good news is that if you’re unsure how to go about it, there are a few simple, proven steps that you can take to kickstart your health overhaul and live a leaner life. Wondering what these steps are? Below is a guide to everything that you should know!
Work out your daily calorie allowance
When it comes to overhauling your diet and lifestyle, the first step that you need to take is to work out what your calorie allowance is per day. Your calories allowance is the amount that you can eat to either maintain your weight or to lose weight, depending on what your goals are. The best way to determine what your daily calorie allowance would be is to use an online calculator, such as a diet calorie calculator created by a trained specialist.
What this kind of calculator will do is use your details, such as your height, weight, age, and activity level to work out how many calories you can eat a day and lose weight. What’s great about this kind of eating plan is the fact that there are no limits on what you can and cannot eat, you simply have to avoid eating over your calorie limit.
Incorporate protein powder into your diet
If you want to lead a leaner life and plan on working out on a regular basis, then you might want to consider adding protein powder into your diet. If you’re following a plan based around macros and have daily targets of certain percentages of fat, carbohydrates, and protein to meet, then adding protein powder into your diet can be a good step to take to up your protein levels.
There are lots of protein powders to choose from, including a wide range of veggie protein powder. Many protein powders are also gluten-free, and some are also vegan. It’s a common misconception that protein powder can only be drunk as part of a protein smoothie or milkshake – believe it or not, you can actually cook with protein powder. For anyone wanting a protein-packed breakfast, banana and protein powder pancakes are a great way to add extra protein to your diet without gulping down a protein smoothie.
Do your 10,000 steps a day
Health guidelines suggest that everyone should do at least 10,000 steps a day, on top of their 150 minutes of weekly exercise. If you want to lead a leaner and healthier life, it’s essential that you are ensuring that you are doing your 10,000 steps per day. A great way to monitor how many steps you’re doing is to invest in a step tracker or a smartwatch, such as an Apple Watch, for instance.
Be more active
As part of your aspirations to lead a leaner life, aim to be more active. This means ensuring that you’re doing at least 150 minutes of exercise a week and that you are being as active as you possibly can. Whether this means walking to work, spending your time off cycling, or spending a few hours a week practising yoga, it doesn’t matter – what’s important is that you’re taking steps to be more active.
Another way to make being more active a little easier is to sign up to virtual workout classes. If you’re someone who enjoys taking part in workouts but doesn’t want to head to the gym, virtual workout classes, such as those available in the Fiit app, could be worth taking part in – there are lots of online workouts to choose from, from Zumba and kickboxing to yoga and pilates.
Leading a leaner life is something that will take time to adjust to, but if you take note of the tips and advice above, you can make adjusting a little easier.