Looking after your health when travelling is essential whether the purpose of your trip if for business or pleasure. It is never nice to be poorly but when you are overseas, everything can seem that much more daunting and scary particularly if there are language barriers to contend with. Here are some top tips on looking after your health when travelling in Europe.
Take medication with you
If you are on medication for an ailment already, taking some with you may be essential and will certainly make things simpler for you. You might also want to pack some generic medicines such as painkillers and travel sickness pills. Check out the rules and regulations around this course of action well in advance as they will be different depending on which country you are visiting.
EHIC Card – looking after your health when travelling in Europe
An EHIC lets you get state healthcare in other EEA countries and Switzerland at a reduced cost or sometimes for free.
If you have one already check it is in date before you travel. If you don’t apply for one quickly and do not pay for one. You can find out more with this Guide to EHIC which you can find online.
Be aware that the EHIC should never be seen as an alternative to travel insurance. Do you really want to forego the protection that travel insurance can give to repatriate you if there was serious health incident whilst you are overseas? Travel insurance can also protect you in the event of missed flights and lost or stolen property. There are plenty of horror stories about what can happen when travel insurance is not in place.
Ideally learn the language of the country you are visiting. This will always enhance your trip in so many ways from communicating with officials to making friends with the locals. There are good online courses available with apps like Babbel or Duolingo which can either get you going from scratch or improve you current levels of a particular language. If that seems too daunting, do consider a good phrase book. If you know the words and sentences you are likely to need, make the effort to learn those. It can speed things up which always helps when there is a mild or serous health concern.
Ask for help
Forget about the stiff upper lip and ask for assistance when you need it. Some people should help anyway such as your travel company or your accommodation provider. Do not be scared of approaching someone and asking for support. Most people are kind and only too happy to help in an emergency.
What are your tips for looking after your health when travelling in Europe?