Thinking Slimmer for 12 weeks has transformed my life.
That sounds a bit over the top so I want to explain how.
When I agreed to take part in the Thinking Slimmer Focus group, I had a long history of losing weight and putting it back on again. I was a classic comfort eater so if I had a bad day I would self-medicate with wine or fatty/sugary foods. I could still lose weight well until a major life crisis like bereavement or redundancy hit in which case comfort eating became the norm for months on end.
I have always known instinctively that your mind needs to be in the right place for effective weight loss to take place if you are an emotional eater. However, what can help when the inevitable troubles of life strike?
Thinking Slimmer works for me. It is so powerful and so simple to get started. You simply listen to some very short recordings on the issues that trouble you most – weight loss, taking exercise or relaxation. I love taking that time out for myself and my family respect that this time and process is precious.
I nearly backed out of the focus group in week one when people far slimmer than myself posted photographs of themselves. They were attractive and beautiful. I was daunted. I had the sense to stick with it and even to publish a photograph of myself warts and all in a Thinking Slimmer private Facebook group. I found a group of women who knew how I felt and could empathise whatever their size, bigger or smaller than myself.
So what has changed in 12 weeks?
I lost 1 stone and 5 pounds over the 12 week period.
I lost so many inches including a massive 10 inches from my tummy. I must point out that this is by the liposuction by tape measure method but it works for me!
Far more importantly than either of these things I now know that I have a beauty all of my own. People have commented positively on my waist, arms and legs in particular. I smile more and my posture is better as my confidence increases daily. After years of hating how I looked, I now experiment with fashion and colour. I check labels not quite believing that I can get into such smaller sizes. I have a long way to go on the weight loss journey but I KNOW I will be slim by Christmas.
Here is what 12 weeks can do!
Gone are the days of being terrified to acknowledge what I look like. I posted a picture of myself on my public Facebook page and on my blog this week. I am OK and the future is bright. A large part of that is due to Thinking Slimmer.