What Foods Help You Lose weight

What foods help you lose weight?

What foods help you lose weight?


I imagine these vary from individual to individual.

I started today positively with a fruit breakfast and later had a comforting bowl of porridge. I find if I start the day healthily, success builds upon success.

You need to identify the healthy foods that you love! For me that includes fish, avocado, tomatoes and game.

It is the sense of deprivation that all to easily upsets our weight loss journey. It does not have to be that way!

This week I am sharing a healthy food find and encourage you to do so.

Healthy food find

I think most of us want to eat our 5 a day but struggle sometimes to make it happen. The new delicious Freeze Dried Fruit from The Snack Organisation is making it easier to eat 5-a-day and to snack healthier


There are four flavour filled bags to choose from, strawberry, pineapple, apple and apricot, and because the fruit is freeze dried it locks in all the natural nutrition and means each bag counts towards that elusive 5-a-day. The unique freeze dried technique means no other ingredients or additives have been added and when eaten they pack a crunch before melting on the tongue.

The new Freeze Dried Fruits are also fabulously versatile; they are fantastic sprinkled on to yoghurt and cereal; mixed into cake mixtures and used to decorate cupcakes. They are also perfect blitzed into smoothies which is great for smoothie lovers as it means no more rocks of fruit that have been frozen to near concrete and can damage precious blenders.

And with only around 50-70 calories each bag, they’re guilt free so making getting the goodness of fruit easy and tasty. Available at Tesco now for £1 a bag, look out for them in the dried fruit snack aisle.

I like that they are so easy to grab when you get the munchies and also how they make me want to bake and jazz cakes up with them.

Blogging to Jogging is a peer support network for bloggers who are trying to shed the pounds and stones and we hope our stories inspire non-bloggers too.

The Rules

Blog about healthy living in a way that you see fit. It might be some exercise you did, a healthy food choice, a lifestyle change or a recipe. It is important to link back to this post so that we can all inspire one another as we move forwards positively.

Very simply, please comment on at least two other posts and more if you’d like to and grab the badge for your own post, linking one post per week. Tweet me (@kateonthinice) once you’ve linked and please use the #BloggingToJogging tag so that I can find your posts easily to RT them and you can also use the Twitter hashtag on Instagram if you have any relevant photos. Please also link back to this post!

I am so looking forward to reading your talks of health, fitness and well-being. I promise to comment on each post and to promote via my social media networks.

Please display the #bloggingtojogging badge on your post and it would also be cool if we can start engaging on Twitter and Facebook about our healthy living using #bloggingtojogging.

Do you have favourite foods that help you lose weight to recommend to my readers?

Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.


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