Food and drink

Healthy Truffles for your Valentine

Healthy Truffles – is that even possible?

goats-cheese-and-raspberry-truffles-11

Truffles needn’t be only made with chocolate, these creamy tasting truffles speckled with a fresh fruity raspberry burst are great served straight from the fridge. Rich in calcium to aid bone strength and density they are also a good source of protein and they are low in sugar.

Makes 16

Prep 15 minutes

Chill 1 hour

Ingredients

150g/5oz rindless French soft goats’ cheese

1 teaspoon runny honey

½ teaspoon vanilla extract

Pinch salt

75g/3oz raspberries

25g/1oz pistachio nuts, finely chopped

1 tablespoon raw cacao powder

Method

◾Add the goat’s cheese, honey, vanilla and salt to a bowl and fork together until just mixed. Add the raspberries break up with the fork and lightly mix into the goats cheese mix.

◾Scoop heaped teaspoons of the mixture on to a small baking sheet to make about 16 rough shaped mounds.

◾Spoon the chopped pistachio nuts on to a saucer and the cocoa on to a second saucer. Roll half the truffles in to the pistachio nuts, one at a time until evenly coated then add to petites four cases.

◾Roll the remaining truffles in the cacao, add to petites four cases then chill for at least 1 hour until firm. Pack into an airtight box, store in the fridge and eat within 2 days.

Cook’s tip

Serve these tasty healthy truffles with coffee for a tasty snack.

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Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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