Unfortunately, many teenagers can struggle with a range of issues, which can impact both their happiness and health. For example, they might be struggling with bullying, an eating disorder, PTSD or even addiction. Here are 7 tips for parents going through a crisis with their teen.
Tips for parents going through a crisis with their teen
Every parent will want to protect their child as much as possible, but it might feel like an overwhelming challenge. To help you through this tough period, here are seven tips for parents going through a crisis with their teenager.
- Look for Warning Signs
Typical teenagers will experience many mood swings and irritability due to hormonal changes. It is, therefore, common for them to experience emotional outbursts. There are, however, some warning signs that will indicate an underlying issue, such as persistent sadness, falling grades, personality changes, sleep issues, and anxiety.
- Talk to Your Teen Frankly
If you strongly suspect your child is living with a serious issue, such as an eating disorder, depression, or addiction, you cannot ignore it. It’s important to talk both honestly and frankly with your child about your suspicions, but aim to do so in a non-critical, gentle manner.
- Seek Professional Help
If the spot any red flag behaviours in your son or daughter, it is imperative to consult either a doctor, counsellor or another mental health professional to prevent a problem from spiralling out of control. It could help your teen to receive a diagnosis for their problem and to receive treatment as soon as possible.
- Don’t Be Afraid to Make Difficult Decisions
Unfortunately, there might be some teen issues that you cannot afford to ignore, and there might be times when you will need to make difficult decisions for the sake of your child’s health and future.
For example, if you suspect your child is living with an addiction, it’s crucial they embark on a recovery plan to help them overcome their dependency. Find the support they need by visiting epiphanysoberliving.com.
- Make Your Teen Feel Loved
If your teen is going through a crisis, they will need to feel loved now more than ever – even if they have emotionally withdrawn from you. Find ways to express how much they mean to you, and state you want to help them through this challenging time, so they will feel cared for and supported when struggling with a problem.
- Listen without Judgement
If your child is living with depression, addiction or an eating disorder, you must listen to them without judgement. Your teen will want to feel understood and supported when attempting to articulate their problems, but they’ll want to stop talking if you constantly criticise, interrupt or offer too much advice.
Listen to what they have to say and maintain eye contact throughout the conversation, which can help them to open up to you easily. You can then help them find the best solution to their problem.
- Take Care of Yourself
Living with a struggling teenager can impact a parent’s health. That’s why it’s vital to take care of yourself, so you can continue to care for your child’s emotional and physical needs. Take time each day to relax and unwind to combat your rising stress levels, and seek support from your friends, relatives or a counsellor to cope emotionally.