When you’re directly involved in a traumatic event, it can lead to confusing, frightening, and intense emotions. These emotions aren’t just felt by those who experienced the event. Traumatic events come in all shapes and sizes, ranging from actual or threatened death to a threat to one’s beliefs. They can include severe car accidents, assaults or having to flee your home because of war or political problems. Symptoms of trauma include sadness, feelings of loss, anger or irritability, guilt, self-doubt, and many other negative feelings. These symptoms often disappear after a short period of time. If time has passed and you’re still experiencing trauma, there are several things you can do to help yourself heal.
Exercise and Movement
Exercise and movement help to repair your nervous system as well as burning off adrenaline and releasing endorphins. Aim for 30 minutes or more every day. It needs to be an exercise that’s rhythmic and uses both your arms and your legs. Good examples are running, swimming, walking and dancing. Focus on your body while you exercise as this helps you feel better.
Don’t Isolate Yourself
You might not feel much like socialising after a traumatic event, but it’s much better than being alone. Isolating yourself will make you feel worse. Just because you’re connecting with others doesn’t mean you have to discuss your trauma. Simply get comfort from being accepted by others and feeling engaged.
Try to keep to your normal routine, doing normal activities with people. Joining a support group is something that many trauma sufferers choose to do, because it allows them to connect with others who are going through similar issues.
If you don’t live near any of your friends or family, you should try to reach out to others and make new friends. Sign up for a local class or club, or reach out to neighbours or work colleagues.
Being able to calm yourself is an important part of the healing process. It helps to relieve the anxiety you’re feeling and make you feel like you’ve got more control. Try mindful breathing or find a sensory input that makes you feel calm, such as stroking a cat. Stay grounded by sitting in a chair, feeling your feet on the ground and concentrating on certain objects around you.
Take Care of Your Health
If you’ve got a healthy body, you’ll be better equipped to cope with the stress of trauma. Avoid drugs and alcohol, get lots of sleep, eat a well-balanced diet, and find ways to reduce your stress.
Seek Professional Help
When it comes to healing, people tend to do it at their own pace. If it has been several months since the traumatic event and you’re still not feeling better, help from a professional may be the answer. One of the best drug treatment centers Los Angeles can offer, for example, will be able to help you talk through your feelings, resolve any unpleasant thoughts, discharge pent up negative energy, regulate strong emotions and trust other people again. They will use a number of different approaches and techniques to do this.