Looking after yourself is not selfish. You can only take care of those you love when you are match fit to do so. Top tips on looking after yourself emotionally and physically.
I love to feature women who have shown guts and changed their lives ideally helping other women along the way. Today, I am pleased to share my interview with Jane who changed her life by setting up the Natural Birthing Company which supports women through pregnancy, birth and life as a new mum. 1. Can…
I imagine most women have knickers for when you have your period. They won’t be flimsy or of the super-sexy variety. Perhaps they are your worst pair of the big Bridget Jones variety. Let’s face it we don’t want our best pants getting ruined by any leaks of blood. Yes menstrual blood, not that blue…
This winter, there has been a dominant story across the media: the National Health Service (NHS) is in trouble. Whatever your personal feelings regarding the reasons for the NHS’ struggle, it is undeniable that the health system that cares for the nation is facing very testing times. It is why it is vital that you…
Organic fruit and veg has outlived being merely yet another food trend and has, instead, engrained itself into the mainstream. This speaks volumes about the health benefits of organic produce. Add to that the fact that it is also kinder to the environment and the only question left to answer is how do I go…
Looking after your hair and making sure it is in the best possible condition is an all year-round process. The warm weather in summer throws up certain challenges as do the colder months of the year. Here is some handy advice on how to keep your hair in great shape through the winter months. Eat…
Stress most likely isn’t an uncommon word if you’re an adult who is trying to juggle work and life and find some equilibrium. The number of tasks, activities, and demands that fill your daily life can often be the very source of your stress. Learning how to take the time out to do things that…
Cutting down on coffee is on my agenda as I put my Best Boot Forward to improve my physical health. My coffee addiction I was brought up a house where coffee was drunk in copious amounts by my late Mum and I an just the same. I actually have no idea how many mugs of…
For women who don’t want to have babies, knowing he perfect birth control to use is necessary to ensure that goes smoothly to plan. Ut it is often said as though it is entirely down to the woman. In fact, it is all about both of you in your relationship, and what you both think…
Have you heard of the Aussie flu? This outbreak has hit the UK as many readers will already know so it is vital to learn how to protect yourself against Aussie flu today. It’s a timely reminder that prevention is better than cure and looking after yourself and your family is so important. Make sure…
Getting beauty sleep isn’t as simple as going to bed early. Most of the time, there are a number of underlying factors that can prevent you from getting the sound sleep you deserve. Joy Richards, the resident sleep specialist at Happy Beds, shares her tips and tricks on how to get your beauty sleep below….
It takes time and effort to look good when you step outside, right? Wrong. This season is all about minimal outfit planning and maximum style. Here are great tricks on how to dress with effortless style. The ‘effortless style’ trend is catching on fast — and why wouldn’t it, when you can look incredible without…
Your child has decided to go to university. It’s exciting. It’s scary, and it can be heartbreaking but there are ways you can help your child, and you, deal with them setting off on their new life. Here are key tips on how to cope when your child leaves home. How to cope when your…
As mothers, finding the balance in life can be extremely tough. We often have to choose between career and kids, and at some point have to make the difficult decision whether we should go back to work and have our kids looked after by someone else, or stay off and take care of them ourselves….
When we become parents, few of us think about going it alone. It’s a possibility no woman should have to face. Of course, men are increasingly becoming single parents as well, and we take our hats off to any guy who is making a go of it. The path isn’t easy, no matter what. But,…
Do you fancy a new hair do for a brand New Year? I know I do as my hair is not at its best at the moment. When your children start saying that your hair has every colour in it and you know the roots are rocking 50 shades of grey, it is time for a…