Green tea is known to be the healthiest beverage all over the world. It is loaded with many antioxidants that possess numerous health benefits to improve your skin, digestive system, gut functions, and much more. Below list are some major health benefits of consuming organic green tea regularly:
- Contains healthy bioactive compounds
Along with being a hydrating beverage, green tea contains various natural compounds. These compounds reduce inflammation, prevent cell damage, decrease the formation of free radicals in the body, and helps to fight cancer. Hence compounds contained in the best green tea that enhances its medicinal properties. A small number of minerals are also present in green tea that is beneficial for your overall health.
- Increases fat burning
Green tea is one of the popular fat burning supplements that boost the metabolic rate and increases the fat burning process. It reduces body fat, especially in the abdominal area. Studies have reported a significant decrease in body weight, waist circumference, and belly fat after regular consumption of green tea. Caffeine present in green tea mobilizes fatty acids from fat tissue and making them available for use as energy.
- Protect the brain from aging
Along with protecting the functioning of the brain, green best organic green tea also protect your brain as you age. The bioactive compounds of green tea are also known to improve the symptoms of Alzheimer’s disease and Parkinson’s disease which involves the death of dopamine-producing neurons in the brain.
- Help prevent type 2 diabetes
Individuals are increasingly getting diagnosed with type 2 diabetes in recent decades. The inability of the body to produce insulin leads to the elevation of blood sugar levels. Studies have reported that consuming green tea on regular basis improves insulin sensitivity and reduces blood sugar levels. Individuals who drink green tea daily have a lower risk of type 2 diabetes by gradually reducing blood sugar levels.
- Prevent cardiovascular disease
The leading causes of so many deaths worldwide are Cardiovascular diseases such as heart disease and stroke. Experiments have proven that green tea can improve some of the main risk factors for these diseases by improving total cholesterol and LDL cholesterol levels. The antioxidants in the blood are increased by drinking green tea which protects the LDL particles from oxidation. Individuals who drink green tea have a lower risk of dying from cardiovascular disease.
- Improve brain function
Along with keeping you alert and active, healthy green tea also helps boost brain function due to the presence of caffeine, an active ingredient that is also known to be an active stimulant. Caffeine benefits the brain by blocking an inhibitory neurotransmitter which increases the firing of neurons and the concentration of neurotransmitters. Green tea is well-know to improve brain function, including mood, vigilance, reaction time, and memory. Additionally, amino acid L-theanine present in green tea also possesses brain-boosting properties that can cross the blood-brain barrier. The amino acid L-theanine increases the production of alpha waves in the brain which possess anti-anxiety effects. Hence the combination of caffeine and L-theanine can have synergistic effects that have powerful effects in improving brain function. Green tea is a more stable and healthier source of energy and keeps you alert and your day productive.
- Antioxidants lowers the risk of cancer
The uncontrolled multiplication of cells in the body causes cancer which is the world’s leading causes of death these days. The powerful antioxidants present in green tea can help protect against oxidative damage which leads to chronic inflammation and other illnesses.
THE BOTTOM LINE
Green tea possesses a wide range of potential health benefits which helps you to feel better, lose weight, and lower your risk of chronic diseases.
After going through the above-listed benefits of consuming green tea regularly, you may want to consider making green tea a regular part of your life.